Zesty Jamaican Cabbage Vibrant: 6 Flavorful Secrets
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A colorful vegan dish combining fresh vegetables with the warm kick of Scotch bonnet pepper, perfect for a vibrant meal.
- Author: Robert
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Jamaican
- Diet: Vegan
- 1 head cabbage
- 1 medium carrot, sliced or shredded
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 unit red bell pepper
- 1 teaspoon fresh thyme
- 2 scallions (green onions)
- To taste salt
- 1 cup water or vegetable broth
- 1 unit Scotch bonnet pepper (optional)
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onions and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Toss in the sliced carrots and red bell pepper, stirring for a few minutes until tender.
- Add the chopped cabbage and fresh thyme, mixing everything well.
- Season with salt, then pour in the water or vegetable broth.
- If desired, add the Scotch bonnet pepper according to your spice preference.
- Cover and let it simmer on low heat for about 15-20 minutes until the cabbage is tender but still bright in color.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg