Delicious Pumpkin Pie Smoothie Recipe in 5 Minutes
This creamy pumpkin pie smoothie tastes just like a slice of pumpkin pie but is packed with nutritious ingredients. It’s perfect for a healthy breakfast or snack and comes together in just 5 minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup pumpkin puree
- 1 frozen banana
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon allspice
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for added fiber)
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a high-powered blender: pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, allspice, vanilla extract, chia seeds (if using), and ice cubes.
- Blend on high until smooth and creamy. Add more milk to thin if necessary.
- Taste and adjust sweetness or spices as desired.
- Pour into a glass and enjoy immediately.
Notes
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://bakerslider.com/pumpkin-pie-smoothie/