Delicious Pineapple Kiwi Salad: A Tropical Delight
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A vibrant salad of sweet pineapple and tart kiwi, perfect for a refreshing side or a light dessert.
- Author: Robert
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
- Diet: Vegan
- 3 cups fresh pineapple, diced (about 1 small pineapple)
- 3 medium kiwis, peeled and sliced or diced
- 1 tbsp fresh lime juice (about 1 lime)
- 1–2 tsp honey or agave
- 2 tbsp chopped fresh mint (or basil)
- Pinch of flaky sea salt
- Optional: 1 tbsp shredded coconut or a pinch of chili flakes
- Prepare fruit: Trim and dice the pineapple into bite-sized pieces. Peel kiwis and cut to similar size.
- Make dressing: In a small bowl, whisk lime juice with honey (or agave) and a pinch of salt until smooth.
- Combine: In a mixing bowl, gently fold pineapple, kiwi, and chopped mint. Pour dressing over fruit and toss lightly.
- Rest: Chill for 10–15 minutes to let flavors merge.
- Finish: Sprinkle optional coconut or chili flakes just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 28g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg