Keto Sausage Egg Breakfast: 8 Reasons You’ll Love It
A savory keto-friendly breakfast casserole made with sausage, eggs, and cheese, perfect for brunch or meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 lb sausage (mild or spicy, remove casings if using links)
- 8 large eggs
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1/2 cup heavy cream
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onions
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish.
- Heat a skillet over medium. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through (about 6–8 minutes). Drain excess fat if needed.
- In a large bowl, whisk together the eggs, heavy cream, salt, and pepper until smooth and slightly frothy.
- Stir the cooked sausage, shredded cheese, diced bell peppers, and diced onions into the egg mixture so everything is evenly distributed.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 30–35 minutes, or until the center is set and the top is lightly golden (a knife inserted near the center should come out clean).
- Let the casserole rest for 5–10 minutes before slicing and serving.
Notes
Nutrition
- Serving Size: 1 slice
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 300mg
Find it online: https://bakerslider.com/keto-sausage-egg-breakfast/