Healthy Cookies Sugar Flour are a delightful twist on traditional cookies, crafted without any flour or added sugar. These nutritious cookies made with ripe bananas, oats, and dark chocolate chunks provide a naturally sweet and satisfying treat. If you’re looking for a guilt-free snack that doesn’t compromise on taste, you’re in for a treat!

Why You’ll Love This Healthy Cookies Sugar Flour

These cookies come with a wealth of benefits. First, they are incredibly easy to make, perfect for busy weeknights. Second, they cater to various dietary needs, as they are vegan and can be made gluten-free. Third, they are nutritious cookies without sugar and flour, making them a healthy alternative to traditional desserts. Fourth, the inclusion of oats makes them a source of fiber, promoting digestive health. Moreover, these cookies are low-calorie cookies without refined sugar, so you can enjoy them without guilt. Lastly, they serve as an excellent option for meal prep, allowing you to have a healthy snack ready for the week.

Ingredients for Healthy Cookies Sugar Flour

Gather these items:

• 3 mashed ripe bananas
• 1/3 cup applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (Lily’s brand recommended)
• 1 tsp vanilla extract
• 1 tsp cinnamon

How to Make Healthy Cookies Sugar Flour Step-by-Step

1. Step 1: Preheat the oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and applesauce. Mix well.
3. Step 3: Add the vanilla extract and cinnamon, stirring to combine.
4. Step 4: Add the oats and stir until fully incorporated.
5. Step 5: Pour in the almond milk, then add the raisins or nuts and dark chocolate chunks. Mix thoroughly.
6. Step 6: Line a baking sheet with parchment paper or lightly grease it.
7. Step 7: Scoop spoonfuls of the mixture onto the baking sheet and flatten slightly.
8. Step 8: Bake for 15-20 minutes, or until firm and lightly golden.
9. Step 9: Remove from oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
10. Step 10: Enjoy your healthy cookies once cooled!

Pro Tips for the Best Healthy Cookies Sugar Flour

Keep these in mind:

• Use very ripe bananas for optimal sweetness.
• Consider adding nuts or seeds for extra crunch and protein.
• Store cookies in an airtight container to maintain freshness.

Best Ways to Serve Healthy Cookies Sugar Flour

These cookies are delicious on their own, but you can elevate them further. Serve them with a side of almond or peanut butter for added protein, or pair them with a fresh fruit salad for a wholesome dessert. They also make excellent healthy cookie options with no flour for lunch boxes or snacks.

How to Store and Reheat Healthy Cookies Sugar Flour

Store your cookies in an airtight container at room temperature for up to a week. If you want to keep them longer, consider freezing them. When you’re ready to enjoy, simply reheat them in the oven for a few minutes to restore their texture.

Frequently Asked Questions About Healthy Cookies Sugar Flour

What’s the secret to perfect Healthy Cookies Sugar Flour?

The secret lies in using ripe bananas, which provide natural sweetness and moisture. This ensures your cookies are not only healthy but also deliciously satisfying.

Can I make Healthy Cookies Sugar Flour ahead of time?

Absolutely! These cookies can be made ahead and stored for a week, making them a convenient option for snacks or quick desserts.

How do I avoid common mistakes with Healthy Cookies Sugar Flour?

Be careful not to overmix the batter, as this can lead to dense cookies. Also, monitor your baking time closely to avoid overbaking.

Variations of Healthy Cookies Sugar Flour You Can Try

Feel free to experiment with different variations. You can add gluten-free healthy cookie recipes by using gluten-free oats. You can also incorporate spices like nutmeg or ginger for a flavor twist. For a protein boost, try adding protein powder to the mix!

For more delicious recipes, check out our recipe category. If you’re interested in healthy meal prep, visit The Joy of Vegetable Gardening for tips. You can also explore veggie burger recipes for more healthy options!

Healthy Cookies Sugar Flour: 12 Guilt-Free Delights

Print Recipe

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Healthy cookies made without any added sugar or flour. These cookies use ripe bananas, oats, and dark chocolate chunks for a naturally sweet, satisfying treat.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 cookies 1x
• Category: Dessert
• Method: Baking
• Cuisine: Healthy
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 3 mashed ripe bananas
• 1/3 cup applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (Lily’s brand recommended)
• 1 tsp vanilla extract
• 1 tsp cinnamon

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Instructions

1. Preheat the oven to 350°F (177°C).
2. In a large mixing bowl, combine the mashed bananas and applesauce. Mix well.
3. Add the vanilla extract and cinnamon, stirring to combine.
4. Add the oats and stir until fully incorporated.
5. Pour in the almond milk, then add the raisins or nuts and dark chocolate chunks. Mix thoroughly.
6. Line a baking sheet with parchment paper or lightly grease it.
7. Scoop spoonfuls of the mixture onto the baking sheet and flatten slightly.
8. Bake for 15-20 minutes, or until firm and lightly golden.
9. Remove from oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
10. Enjoy your healthy cookies once cooled!

Notes

Nutrition

• Serving Size: 1 cookie
• Calories: 120
• Sugar: 5g
• Sodium: 50mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg