A fast, budget-friendly, and protein-packed salad combining creamy avocado, salty feta, and nutty chickpeas, perfect for warm nights or summer picnics.
Author:Robert
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes
Yield:4 servings 1x
Category:Salad
Method:No-cook
Cuisine:Mediterranean
Diet:Vegetarian
Ingredients
Scale
1 can chickpeas, drained and rinsed (about 15 oz)
1 ripe but slightly firm avocado, diced
1 cup feta cheese, crumbled
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
Drain and rinse the chickpeas thoroughly, then add them to a large mixing bowl.
Dice the avocado and add it to the bowl with the chickpeas.
Add the crumbled feta, halved cherry tomatoes, and finely chopped red onion to the bowl. Scatter the chopped parsley on top.
In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and black pepper until emulsified.
Drizzle the dressing over the salad and gently toss with a rubber spatula or spoon.
Serve immediately or chill for 30 minutes before serving.