Delicious Chia Pudding with Fruit: 5 Healthy Variations
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Delicious Chia Pudding with Fruit
- Author: Robert
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Vegan
- Diet: Vegan
- 1/2 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 1–2 tbsp maple syrup or honey (optional, for sweetness)
- 1/2 tsp vanilla extract
- Fresh fruits (e.g., strawberries, blueberries, kiwi, banana) for topping
- Nuts or seeds (optional, for topping)
- In a medium bowl or jar, combine chia seeds, almond milk, maple syrup (or honey), and vanilla extract.
- Stir well to prevent clumping, then let sit for 5 minutes and stir again.
- Cover and refrigerate for at least 4 hours or overnight until the mixture thickens into a pudding-like consistency.
- When ready to serve, give it a good stir and divide into serving cups or bowls.
- Top with your favorite fresh fruits and optional nuts or seeds.
- Serve immediately or store in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg