Chickpea Feta Avocado Salad is a fast, budget-friendly, and protein-packed salad that combines creamy avocado, salty feta, and nutty chickpeas. It’s perfect for warm nights or summer picnics, making it an ideal choice for anyone looking to enjoy a refreshing meal. With its vibrant colors and delightful flavors, this salad is not just a feast for the eyes but also a nourishing option that satisfies both hunger and taste buds.

Why You’ll Love This Chickpea Feta Avocado Salad

This Chickpea Feta Avocado Salad stands out for several reasons. First, it’s incredibly quick to prepare, taking only about 10 minutes, making it a quick chickpea feta avocado salad option for busy weeknights. Secondly, the combination of ingredients offers numerous health benefits, including:

• Rich in protein from chickpeas, which supports muscle health.
• High in healthy fats from avocado, promoting heart health.
• Full of vitamins and antioxidants from fresh vegetables like tomatoes and parsley.
• Low in calories, making it a great choice for chickpea feta avocado salad for weight loss.
• Vegetarian-friendly and can be adjusted for a vegan diet with simple substitutions.
• Versatile enough to be served as a side or a main dish.

This Mediterranean-inspired salad brings together the flavors of the Mediterranean Cuisine and is a delightful way to enjoy wholesome ingredients.

Ingredients for Chickpea Feta Avocado Salad

Gather these items:

• 1 can chickpeas, drained and rinsed (about 15 oz)
• 1 ripe but slightly firm avocado, diced
• 1 cup feta cheese, crumbled
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

How to Make Chickpea Feta Avocado Salad Step-by-Step

1. Step 1: Drain and rinse the chickpeas thoroughly, then add them to a large mixing bowl.
2. Step 2: Dice the avocado and add it to the bowl with the chickpeas.
3. Step 3: Add the crumbled feta, halved cherry tomatoes, and finely chopped red onion to the bowl. Scatter the chopped parsley on top.
4. Step 4: In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and black pepper until emulsified.
5. Step 5: Drizzle the dressing over the salad and gently toss with a rubber spatula or spoon.
6. Step 6: Serve immediately or chill for 30 minutes before serving.

Pro Tips for the Best Chickpea Feta Avocado Salad

Keep these in mind:

• Choose ripe avocados to enhance the creaminess of the salad.
• Opt for fresh, high-quality feta cheese for the best flavor.
• Feel free to adjust the seasoning according to your taste.
• For a gluten-free option, ensure that your chickpeas are certified gluten-free.

Best Ways to Serve Chickpea Feta Avocado Salad

Consider these serving ideas:

• Pair it with grilled chicken or fish for a complete meal.
• Serve it as a side dish for summer barbecues or picnics.
• Enjoy it as a refreshing lunch option on its own.

How to Store and Reheat Chickpea Feta Avocado Salad

To store this salad, keep it in an airtight container in the refrigerator for up to 2 days. You can serve it cold or at room temperature, but it’s best enjoyed fresh. If you’re preparing it for meal prep, consider making the dressing separately to keep the salad crisp.

Frequently Asked Questions About Chickpea Feta Avocado Salad

What’s the secret to perfect Chickpea Feta Avocado Salad?

The secret lies in using fresh ingredients and properly ripe avocado. This ensures a creamy texture and vibrant flavors, elevating your Feta avocado salad with chickpeas.

Can I make Chickpea Feta Avocado Salad ahead of time?

Yes! You can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve to maintain the crispness of the vegetables.

How do I avoid common mistakes with Chickpea Feta Avocado Salad?

To avoid common mistakes, ensure your ingredients are fresh, and don’t overmix the salad. This will prevent the avocado from turning mushy and keep your chickpea salad with feta and avocado looking appealing.

Variations of Chickpea Feta Avocado Salad You Can Try

Feel free to experiment with different ingredients. Here are some variations:

• Add grilled vegetables like zucchini or bell peppers for a smoky flavor.
• Incorporate olives for a briny touch.
• Mix in quinoa for added texture and protein, making it a healthy chickpea feta salad recipe.
• Substitute feta with a vegan cheese alternative for a vegan chickpea feta salad.

For more information on the health benefits of chickpeas, check out this Healthline article. If you’re interested in Mediterranean cuisine, you might enjoy our Mediterranean Chickpea Salad. Additionally, for a delicious side dish, consider making Easy Avocado Toast.

Delicious Chickpea Feta Avocado Salad for Summer Nights

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fast, budget-friendly, and protein-packed salad combining creamy avocado, salty feta, and nutty chickpeas, perfect for warm nights or summer picnics.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 can chickpeas, drained and rinsed (about 15 oz)
• 1 ripe but slightly firm avocado, diced
• 1 cup feta cheese, crumbled
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Drain and rinse the chickpeas thoroughly, then add them to a large mixing bowl.
2. Dice the avocado and add it to the bowl with the chickpeas.
3. Add the crumbled feta, halved cherry tomatoes, and finely chopped red onion to the bowl. Scatter the chopped parsley on top.
4. In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and black pepper until emulsified.
5. Drizzle the dressing over the salad and gently toss with a rubber spatula or spoon.
6. Serve immediately or chill for 30 minutes before serving.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3g
• Sodium: 400mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 10g
• Cholesterol: 20mg