Texas Roadhouse Smothered Chicken: 7 Comforting Reasons
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Tender chicken smothered in a creamy sauce and topped with melty Jack cheese, perfect for a cozy dinner.
- Author: Robert
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
- Diet: Low Calorie
- 4 boneless, skinless chicken breasts
- 1 cup shredded Jack cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1/2 cup sour cream
- Salt and pepper to taste
- Chopped green onions for topping
- Paprika for topping
- Preheat your oven to 375°F (190°C).
- Rub olive oil over chicken breasts and season with salt and pepper.
- Heat a skillet over medium-high heat and sear chicken until golden brown, about 5 minutes per side.
- Add minced garlic to the skillet, stirring for about 30 seconds until fragrant.
- Pour in low-sodium chicken broth and scrape the tasty bits from the pan.
- Stir in sour cream and let simmer for about 5 minutes.
- Top each chicken breast with shredded Jack cheese.
- Transfer the skillet to the oven and bake for around 15 minutes or until cheese is melted and bubbly.
- Garnish with chopped green onions and sprinkle with paprika before serving.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg