Teriyaki Salmon Bites are a delightful fusion of flavors that have saved my busy weeknights. These juicy, flavorful bites are not only quick to prepare, but they also come with a homemade teriyaki sauce that elevates the dish to new heights. Perfect for meal prep or as an appetizer, these teriyaki salmon chunks are gluten-free and paleo-friendly, making them a great choice for anyone looking to eat healthily without sacrificing taste. Let’s dive into how to make this fantastic dish!
Why You’ll Love This Teriyaki Salmon Bites
Here are a few reasons why these salmon teriyaki bites will become a staple in your kitchen:
- Quick to prepare: Ready in just 20 minutes, making them perfect for weeknight dinners.
- Health-conscious: Packed with protein and omega-3 fatty acids, these bites are a nutritious option.
- Versatile: Great for meal prep, appetizers, or even as a hearty snack.
- Kid-friendly: A tasty way to introduce children to fish without overwhelming flavors.
- Customizable: Easily adapt the teriyaki sauce to suit your personal taste.
- Perfect for gatherings: Impress guests with these easy teriyaki salmon appetizers.
With their delicious flavor and health benefits, you’ll find yourself asking, “What is teriyaki salmon bites?” more often!
Ingredients for Teriyaki Salmon Bites
Gather these items:
- 1 lb salmon fillet, skin removed and cut into 1-inch cubes
- 1 tbsp avocado oil (or other high heat oil)
- 2 tbsp coconut aminos (or gluten-free soy sauce)
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tsp arrowroot starch (or cornstarch)
- 1 tbsp water (to mix with starch)
- Sesame seeds and chopped scallions for garnish (optional)
How to Make Teriyaki Salmon Bites Step-by-Step
- Step 1: In a bowl, whisk together coconut aminos, honey, rice vinegar, toasted sesame oil, grated garlic, and grated ginger. Set aside.
- Step 2: In a separate small bowl, mix arrowroot starch with water to create a slurry. Set aside.
- Step 3: Heat avocado oil in a large skillet over medium heat.
- Step 4: Add salmon cubes in a single layer and sear for 2-3 minutes per side until golden and just cooked through. Remove salmon and set aside.
- Step 5: Pour the prepared teriyaki sauce into the skillet and bring to a simmer. Stir in the slurry and cook until the sauce thickens, about 1-2 minutes.
- Step 6: Return salmon to the skillet and gently toss to coat with the sauce.
- Step 7: Garnish with sesame seeds and chopped scallions if desired. Serve immediately.
Pro Tips for the Perfect Teriyaki Salmon Bites
Keep these in mind:
- Perfect for weeknight dinners or meal prep.
- This dish is gluten-free, paleo, and packed with protein.
- For added flavor, try marinating the salmon in the teriyaki sauce for an hour before cooking.
- Ensure that the salmon is cut evenly for consistent cooking.
Best Ways to Serve Teriyaki Salmon Bites
Here are some serving ideas:
- Serve as an appetizer at your next gathering or party.
- Pair them with steamed rice or quinoa for a complete meal.
- These bites make a great addition to sushi rolls or on top of salads.
How to Store and Reheat Teriyaki Salmon Bites
To store your teriyaki salmon bites, place them in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat until warmed through. This makes them a fantastic meal prep option.
Frequently Asked Questions About Teriyaki Salmon Bites
What’s the secret to perfect Teriyaki Salmon Bites?
To achieve the perfect teriyaki salmon bites, ensure the salmon is fresh and cut into uniform pieces. Cooking over medium heat allows the salmon to sear properly without drying out, and using a homemade teriyaki sauce adds depth of flavor.
Can I make Teriyaki Salmon Bites ahead of time?
Yes, you can prepare the teriyaki salmon bites ahead of time and store them in the fridge. Just reheat them before serving. This is a perfect way to have an easy teriyaki salmon appetizer ready for unexpected guests.
How do I avoid common mistakes with Teriyaki Salmon Bites?
Common mistakes include overcooking the salmon, which can lead to dryness. Keep an eye on the cooking time, and always check for doneness. Also, be sure to use a non-stick skillet to prevent sticking and ensure even cooking.
Variations of Teriyaki Salmon Bites You Can Try
If you want to switch it up, consider these variations:
- Grilled teriyaki salmon pieces for a smoky flavor.
- Substitute salmon with tofu for a vegetarian option.
- Try adding pineapple for a tropical twist.
With these variations, you can explore different flavors while enjoying the health benefits of this healthy teriyaki salmon bite recipe.
For more delicious recipes, check out our recipe category, or try making easy avocado toast for a quick snack. If you’re interested in healthy eating, you might also enjoy our article on the nutritional benefits of onions.
PrintDelicious Teriyaki Salmon Bites: Quick and Easy Recipe
These Teriyaki Salmon Bites are juicy, flavorful, and quick to make with a homemade teriyaki sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Japanese
- Diet: Gluten Free
Ingredients
- 1 lb salmon fillet, skin removed and cut into 1-inch cubes
- 1 tbsp avocado oil (or other high heat oil)
- 2 tbsp coconut aminos (or gluten-free soy sauce)
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tsp arrowroot starch (or cornstarch)
- 1 tbsp water (to mix with starch)
- Sesame seeds and chopped scallions for garnish (optional)
Instructions
- In a bowl, whisk together coconut aminos, honey, rice vinegar, toasted sesame oil, grated garlic, and grated ginger. Set aside.
- In a separate small bowl, mix arrowroot starch with water to create a slurry. Set aside.
- Heat avocado oil in a large skillet over medium heat.
- Add salmon cubes in a single layer and sear for 2-3 minutes per side until golden and just cooked through. Remove salmon and set aside.
- Pour the prepared teriyaki sauce into the skillet and bring to a simmer. Stir in the slurry and cook until the sauce thickens, about 1-2 minutes.
- Return salmon to the skillet and gently toss to coat with the sauce.
- Garnish with sesame seeds and chopped scallions if desired. Serve immediately.
Notes
- Perfect for weeknight dinners or meal prep.
- This dish is gluten-free, paleo, and packed with protein.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg











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