Sweet Potato Egg Casserole is a delightful dish that has become my go-to for breakfast and brunch. This comforting and nutritious recipe features sautéed sweet potatoes, eggs, and cheese, making it perfect for any meal of the day. With its rich flavors and wholesome ingredients, it’s a dish that brings warmth to the table and nourishes the soul.

Why You’ll Love This Sweet Potato Egg Casserole

This sweet potato breakfast casserole offers numerous benefits that make it a must-try:

• Easy to prepare, perfect for busy mornings.
• Nutritious ingredients that keep you full.
• Versatile and customizable for different dietary needs.
• Great for meal prep and feeding a crowd.
• Can be made gluten-free or low-carb with easy swaps.
• Family-friendly and kid-approved.
• Delicious leftovers that taste even better the next day.

This dish embodies the essence of comfort food, making it an ideal choice for a cozy family gathering. Plus, it’s a great sweet potato and egg brunch idea.

Ingredients for Sweet Potato Egg Casserole

Gather these items:

• 2 medium sweet potatoes, peeled and diced (about 3 cups)
• 6 large eggs
• 1 cup milk (dairy or unsweetened plant milk)
• 1 cup shredded cheese (cheddar recommended)
• 1/2 cup chopped onion (yellow or sweet onion)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Cooking spray or oil for greasing the dish

How to Make Sweet Potato Egg Casserole Step-by-Step

1. Step 1: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or a thin layer of oil.
2. Step 2: Heat a large skillet over medium heat. Add a tablespoon of oil. When hot, add the diced sweet potatoes and chopped onion.
3. Step 3: Sauté, stirring occasionally, until the sweet potatoes are fork-tender and the onions are soft — about 10–15 minutes. If pieces are browning too fast, lower the heat and cover for a few minutes.
4. Step 4: While the potatoes cook, crack the eggs into a bowl. Add the milk, salt, pepper, garlic powder, and paprika. Whisk until well combined and slightly frothy.
5. Step 5: Spread the cooked sweet potatoes and onions in an even layer in the prepared baking dish.
6. Step 6: Pour the egg mixture evenly over the potatoes. Sprinkle the shredded cheese across the top.
7. Step 7: Bake for 25–30 minutes, or until the eggs are set in the center and the cheese is bubbly and golden. A slight jiggle is okay, but the center shouldn’t be liquid.
8. Step 8: Remove from the oven and let cool for 5–10 minutes before slicing. Serve warm.

Pro Tips for the Best Sweet Potato Egg Casserole

Keep these in mind:

• Chop sweet potatoes uniformly for even cooking.
• Feel free to add your choice of vegetables or proteins like spinach or sausage for a twist on the traditional sweet potato and egg bake.
• Consider using low-fat cheese or milk for a healthier option, making this a healthy sweet potato casserole.

Best Ways to Serve Sweet Potato Egg Casserole

This casserole is versatile and can be served in several delightful ways:

• Pair it with fresh fruit for a well-rounded breakfast.
• Serve with a dollop of sour cream or hot sauce for added flavor.
• Great as a main dish for brunch gatherings, especially as a sweet potato egg casserole for a crowd.

How to Store and Reheat Sweet Potato Egg Casserole

To store, cover the casserole tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. This makes it perfect for meal prep or leftovers!

Frequently Asked Questions About Sweet Potato Egg Casserole

What is a sweet potato egg casserole?

A sweet potato egg casserole is a baked dish that combines sweet potatoes, eggs, and various ingredients like cheese and vegetables for a hearty meal. It’s a perfect balance of flavors and textures.

Can I make sweet potato egg casserole ahead of time?

Yes! You can prepare this casserole the night before by assembling it and storing it in the refrigerator. Just bake it in the morning for a quick and delicious breakfast.

How do I avoid common mistakes with sweet potato egg casserole?

Ensure that the sweet potatoes are cooked until tender before adding the egg mixture. Also, avoid overcooking the casserole to prevent it from becoming dry.

Variations of Sweet Potato Egg Casserole You Can Try

Here are some delicious variations to experiment with:

• Add spinach to create a sweet potato egg casserole with spinach.
• Incorporate sausage for a heartier dish.
• Try different cheeses for unique flavors, like feta or mozzarella, to create a savory sweet potato egg dish.

Whether you stick to the traditional recipe or try new twists, this sweet potato frittata recipe will surely be a hit!

For more delicious recipes, check out our breakfast category for inspiration!

For tips on cooking techniques, visit this article about the benefits of onions in your cooking!

Lastly, if you’re looking for a great side dish, consider making roasted carrot soup to complement your meal.

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