Sun Dried Tomato Chicken: 5 Delicious Ways to Enjoy It
Sun-Dried Tomato Chicken Salad is a flavorful and healthy meal, packed with protein from chicken, savory sun-dried tomatoes, and fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked chicken breast, shredded (about 2 medium-sized breasts)
- ½ cup sun-dried tomatoes, chopped
- ¼ cup red onion, finely chopped
- ¼ cup celery, finely diced
- ½ cup Greek yogurt
- ½ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- 1 tablespoon fresh basil or parsley, chopped (optional for garnish)
Instructions
- Shred the cooked chicken breast using a fork or your hands.
- Finely chop the sun-dried tomatoes, red onion, and celery. Add them to the mixing bowl with the shredded chicken.
- In a separate bowl, mix together Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Stir until smooth and creamy. Season with salt and pepper to taste.
- Add the dressing to the chicken and vegetable mixture. Stir everything together until well coated.
- For the best flavor, let the chicken salad chill in the refrigerator for at least 30 minutes. Serve as a side for chicken salad sandwiches or enjoy it on its own.
Notes
- This dish is easy to prepare.
- It is perfect for lunch or dinner.
- Chilling enhances the flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 60mg
Find it online: https://bakerslider.com/sun-dried-tomato-chicken/