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Savory Lentil Breakfast Bowl: 5 Comforting Variations

Savory Lentil Breakfast Bowl
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A hearty and nutritious breakfast bowl featuring nutty lentils, topped with a jammy egg, creamy avocado, and fresh herbs.

Ingredients

Scale
  • 1 tbsp olive oil (extra virgin preferred)
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup brown or green lentils, rinsed
  • 4 cups low-sodium vegetable broth (or water)
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste
  • 1–2 large eggs per serving (jammy or poached recommended)
  • 2 cups fresh spinach
  • 1/2 avocado, sliced or mashed
  • 1 tbsp crumbled feta (optional)
  • 1 tbsp fresh parsley or cilantro, chopped
  • Pinch of red pepper flakes (optional)

Instructions

  1. Heat olive oil in a medium saucepan over medium heat. Add onion and a pinch of salt; cook until translucent and starting to brown, about 6–8 minutes.
  2. Add minced garlic and cook for 30 seconds until fragrant.
  3. Stir in smoked paprika, cumin, and thyme; toast for 20–30 seconds, then add lentils and toss to coat.
  4. Pour in vegetable broth, bring to a simmer, reduce heat to low, and cover. Cook until lentils are tender but not mushy, about 20–25 minutes.
  5. Stir in fresh spinach until wilted and season with salt and pepper to taste.
  6. While lentils simmer, cook eggs (soft-poached, jammy fried, or soft-boiled). Slice or mash the avocado and chop the herbs.
  7. Spoon lentils into bowls, top each with an egg, avocado, feta (if using), herbs, and red pepper flakes. Mix yolks into lentils for a rich sauce.

Notes

    Nutrition

    Find it online: https://bakerslider.com/savory-lentil-breakfast-bowl/

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