Roasted Butternut Squash Ground: 6 Comforting Recipes

Roasted Butternut Squash Ground

Roasted Butternut Squash Ground is the ultimate comfort dish, combining tender roasted butternut squash with savory ground turkey. This cozy meal is perfect for cold nights when you crave something warm and satisfying. The sweet, nutty flavors of the butternut squash meld beautifully with the ground turkey, creating a hearty dish that’s both nutritious and delicious. Let’s dive into how to make this delightful recipe!

Why You’ll Love This Roasted Butternut Squash Ground

This dish is not only comforting but also packed with nutritional benefits. Here are a few reasons to love it:

  • Rich in vitamins from the butternut squash, supporting your immune system.
  • The ground turkey provides a lean protein source, making it a healthy option.
  • It’s a gluten-free recipe, perfect for those with dietary restrictions.
  • Easy to prepare, making it ideal for busy weeknights.
  • Can be customized with various spices for added flavor.
  • Pairs well with a variety of sides, enhancing your meal options.
  • Leftovers are great for meal prep or for lunch the next day.

Ingredients for Roasted Butternut Squash Ground

Gather these items:

  • 1 medium Butternut Squash, diced
  • 1 lb Ground Turkey
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • Salt and Pepper to taste
  • Fresh Herbs (optional, for garnish)

How to Make Roasted Butternut Squash Ground Step-by-Step

  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2: Toss the diced butternut squash with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
  3. Step 3: Spread the squash on a baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through.
  4. Step 4: While the squash is roasting, heat a skillet over medium heat and cook the ground turkey until browned and cooked through.
  5. Step 5: Once the squash is done, combine it with the cooked ground turkey in the skillet and stir to blend the flavors.
  6. Step 6: Cook for an additional 2-3 minutes to meld the flavors and garnish with fresh herbs if desired. Serve warm.
Roasted Butternut Squash Ground: 6 Comforting Recipes - Roasted Butternut Squash Ground - main visual representation

Pro Tips for the Best Roasted Butternut Squash Ground

Keep these in mind:

  • Ensure even roasting by cutting the butternut squash into uniform pieces.
  • Experiment with different spices like cumin or paprika for a flavor twist.
  • Serve with a side salad for added freshness.

Best Ways to Serve Roasted Butternut Squash Ground

Here are some serving ideas:

  • Pair with quinoa or brown rice for a complete meal.
  • Top with feta cheese or avocado for a creamy texture.
  • Use as a filling for wraps or grain bowls.

How to Store and Reheat Roasted Butternut Squash Ground

To store leftovers, place them in an airtight container and refrigerate. They can last up to three days. Reheat in the microwave or on the stovetop until warmed through, making this dish great for meal prep.

Frequently Asked Questions About Roasted Butternut Squash Ground

What’s the secret to perfect Roasted Butternut Squash Ground?

The key is to roast the butternut squash until it’s tender and caramelized for maximum flavor. Use the right seasonings to enhance the taste.

Can I make Roasted Butternut Squash Ground ahead of time?

Yes, you can prepare the dish ahead of time. Just store it in the refrigerator and reheat when ready to serve. It tastes even better the next day!

How do I avoid common mistakes with Roasted Butternut Squash Ground?

To avoid soggy squash, ensure it’s cut evenly and not overcrowded on the baking sheet. This allows for proper roasting and caramelization.

Variations of Roasted Butternut Squash Ground You Can Try

Here are some variations to consider:

  • Swap ground turkey for ground chicken or beef for different flavors.
  • Add beans for extra protein and fiber, making it even more filling.
  • Incorporate other vegetables like kale or spinach for added nutrients.
Roasted Butternut Squash Ground: 6 Comforting Recipes - Roasted Butternut Squash Ground - additional detail

For more delicious recipes, check out our Mediterranean Chickpea Salad or Spaghetti with Garlic and Oil. If you’re interested in healthy meal options, you might also enjoy our Veggie Burgers with Avocado Green Harissa.

Print

Roasted Butternut Squash Ground: 6 Comforting Recipes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A cozy dish with tender butternut squash and savory ground turkey, perfect for cold nights.

  • Author: Robert
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Roasting and Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 1 medium Butternut Squash, diced
  • 1 lb Ground Turkey
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • Salt and Pepper to taste
  • Fresh Herbs (optional, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced butternut squash with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
  3. Spread the squash on a baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through.
  4. While the squash is roasting, heat a skillet over medium heat and cook the ground turkey until browned and cooked through.
  5. Once the squash is done, combine it with the cooked ground turkey in the skillet and stir to blend the flavors.
  6. Cook for an additional 2-3 minutes to meld the flavors and garnish with fresh herbs if desired. Serve warm.

Notes

    Nutrition

    • Serving Size: 1 serving
    • Calories: 300
    • Sugar: 5g
    • Sodium: 150mg
    • Fat: 10g
    • Saturated Fat: 2g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 5g
    • Protein: 20g
    • Cholesterol: 70mg

    Did you make this recipe?

    Share a photo and tag us — we can’t wait to see what you’ve made!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Hi! I’m Margaret!

    A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

    Subscribe

    Get exclusive access to recipes and cooking tips!





    You’ll also love