Pumpkin Chia Pudding: A Cozy, Creamy Fall Delight
This Pumpkin Chia Pudding is a creamy, nourishing, and spiced treat that captures all the cozy fall flavors in a healthy way. Made with real pumpkin, warm spices, and chia seeds, it’s perfect for breakfast, dessert, or a make-ahead snack all year round.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours
- Yield: Serves 4
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- ½ cup canned pumpkin puree (not pumpkin pie filling)
- 1 ½ cups unsweetened almond milk (or milk of choice)
- 3 tablespoons maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
- ¾ teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
- Pinch of sea salt
- ½ cup chia seeds
- Optional Toppings: Coconut whipped cream, chopped pecans, cinnamon, dried cranberries, pumpkin seeds
Instructions
- In a bowl or jar, whisk together pumpkin puree, almond milk, maple syrup, vanilla, pumpkin pie spice, and salt until smooth.
- Stir in chia seeds, making sure they are evenly distributed and not clumping together.
- Cover and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.
- Before serving, stir again. Add more milk if needed to adjust consistency. Top with nuts, seeds, or coconut cream and enjoy.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://bakerslider.com/pumpkin-chia-pudding/