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Protein Chicken Salad: 7 Reasons It’s Your Best Lunch Choice

Protein Chicken Salad
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This Southwestern Chicken Salad is a high-protein powerhouse packed with grilled chicken, black beans, corn, creamy avocado, and a zesty lime dressing.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or chopped
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels (fresh or canned)
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 4 cups romaine lettuce or mixed greens
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • 1 tablespoon honey or agave
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper, to taste

Instructions

  1. Cook and shred the chicken. Rinse and drain black beans. Dice bell pepper, onion, and avocado, then shred the lettuce.
  2. In a small bowl or jar, whisk together olive oil, lime juice, honey, chili powder, cumin, salt, and pepper until emulsified.
  3. In a large bowl, combine chicken, beans, corn, bell pepper, onion, avocado, and greens. Drizzle with dressing and toss gently.
  4. Enjoy immediately or divide into containers for meal prep. Add avocado and dressing just before eating for maximum freshness.

Notes

  • Perfect for meal prep.
  • Keeps you full and focused.
  • Ideal for busy schedules and fitness goals.

Nutrition

Find it online: https://bakerslider.com/protein-chicken-salad/

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