Oven Baked Chicken Tenders: 7 Secrets for Crispy Flavor
Healthy and delicious oven-baked chicken tenders without the breading, packed with flavor.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 ½ pounds chicken tenders
- 1 Tablespoon paprika spice blend
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon dried parsley
- 2 Tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- If desired, remove the tendon from the chicken tenders and pat dry with a paper towel.
- Drizzle olive oil on the tenders and sprinkle the spice blend, lemon pepper, parsley, salt, and black pepper. Mix until well combined. Marinate for at least 30 minutes or up to 24 hours.
- Arrange chicken tenders on the lined baking sheet in a single layer and bake for 15-20 minutes.
- Use a meat thermometer to check if the internal temperature reaches 165°F (74°C).
- Let the chicken tenders rest for 3-5 minutes before serving.
- Enjoy as a healthy snack or with your favorite dipping sauces.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://bakerslider.com/oven-baked-chicken-tenders/