Ninja Ice Cream is a creamy, high-protein, and guilt-free dessert made in the Ninja Creami. This recipe transforms simple ingredients like Fairlife milk, protein powder, and sugar-free pudding mix into a delicious cookies-and-cream treat that’s perfect for fitness lovers or anyone wanting a sweet indulgence without the crash. Indulging in dessert has never been this satisfying and healthy!
Why You’ll Love This Ninja Ice Cream
This Ninja Ice Cream is not just tasty; it’s packed with benefits. Firstly, it’s high in protein, making it perfect for a post-workout treat. Secondly, it’s low in calories, fitting seamlessly into your diet. Thirdly, you can customize it with unique ice cream flavors inspired by ninjas or ninja-themed frozen desserts. Fourthly, it contains no added sugars, which means no sugar crashes. Fifthly, it’s incredibly easy to make, requiring minimal prep time. Lastly, this dessert can be enjoyed any time of day, whether as a guilt-free breakfast or a delightful evening snack. Plus, it falls under the low-calorie diet category, making it a great choice for health-conscious individuals.

Ingredients for Ninja Ice Cream
Gather these items:
- 1 cup Fairlife milk (or any high-protein milk)
- 1 scoop vanilla or cookies & cream protein powder
- 1 tablespoon sugar-free instant pudding mix
- 1/2 teaspoon vanilla extract
- 1 – 2 crushed chocolate sandwich cookies (regular or gluten-free)
How to Make Ninja Ice Cream Step-by-Step
- Step 1: Whisk together Fairlife milk, protein powder, pudding mix, and vanilla extract until smooth.
- Step 2: Pour the mixture into the Ninja Creami pint container and freeze upright for 24 hours.
- Step 3: Insert into the Ninja Creami and select “Lite Ice Cream” or “Ice Cream.”
- Step 4: Make a small well in the center, add crushed cookies, and run the “Mix-In” function.
- Step 5: Enjoy immediately or re-spin once for an extra creamy texture.
Pro Tips for the Best Ninja Ice Cream
Keep these in mind:
- Freeze for a full 24 hours for the best texture.
- Fairlife milk gives extra creaminess and protein.
- Don’t overfill the pint—stay below the max fill line.
- If crumbly after spinning, re-spin with a splash of milk.
- Store in the freezer and let thaw for 10 minutes before re-spinning.
- Experiment with ninja ice cream toppings ideas for added flavor.

Best Ways to Serve Ninja Ice Cream
There are so many fun ways to enjoy your Ninja Ice Cream. You can serve it in a cone for a classic vibe, or layer it with fruit and granola as a parfait. It also pairs perfectly with ninja style frozen treats like brownies or pancakes. For a festive occasion, consider throwing a Ninja Ice Cream party where everyone can customize their flavors!
How to Store and Reheat Ninja Ice Cream
After spinning, you can store leftovers in the pint container. However, be aware that the texture will harden in the freezer. To restore creaminess, let it sit out for about 10 minutes before re-spinning. This method is perfect for meal prep, allowing you to have delicious, healthy ice cream ready whenever you crave it.
Frequently Asked Questions About Ninja Ice Cream
What’s the secret to perfect Ninja Ice Cream?
The secret to perfect Ninja Ice Cream is using high-protein milk and a sugar-free pudding mix, which enhances the creaminess without the added sugars. You can also vary the flavor by adding in your favorite secret ice cream flavors.
Can I make Ninja Ice Cream ahead of time?
Absolutely! You can prepare Ninja Ice Cream a day in advance. Just make sure it freezes for a full 24 hours before serving to achieve the best texture.
How do I avoid common mistakes with Ninja Ice Cream?
To avoid common mistakes, ensure you freeze the mixture for the full time required and use the right amount of liquid. Over-spinning can also lead to a crumbly texture, so be mindful of the settings.
Variations of Ninja Ice Cream You Can Try
If you’re feeling adventurous, consider trying these variations of Ninja Ice Cream. For a chocolate twist, swap in chocolate protein powder and add a tablespoon of peanut butter for a Chocolate Peanut Butter flavor. You can also try a Mint Chip version by adding mint extract and sugar-free chocolate chips. For a refreshing take, blend in fresh strawberries for a Strawberry Shortcake flavor. Each variation maintains the low-calorie aspect while delivering unique taste experiences.
For more healthy dessert ideas, check out our dessert category or learn about healthy meal options that pair well with your Ninja Ice Cream!
Additionally, if you’re interested in the nutritional benefits of high-protein diets, you can read more about it here.
PrintDelicious Ninja Ice Cream: Guilt-Free Treats You’ll Love
This Ninja Ice Cream recipe is a creamy, high-protein, and guilt-free dessert made in the Ninja Creami. With simple ingredients like Fairlife milk, protein powder, and sugar-free pudding mix, this cookies-and-cream treat is healthy, delicious, and perfect for fitness lovers or anyone craving a sweet indulgence without the crash.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 24 hours 5 minutes
- Yield: 1 pint 1x
- Category: Dessert
- Method: Frozen
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 1 cup Fairlife milk (or any high-protein milk)
- 1 scoop vanilla or cookies & cream protein powder
- 1 tablespoon sugar-free instant pudding mix
- 1/2 teaspoon vanilla extract
- 1 – 2 crushed chocolate sandwich cookies (regular or gluten-free)
Instructions
- Whisk together Fairlife milk, protein powder, pudding mix, and vanilla extract until smooth.
- Pour the mixture into the Ninja Creami pint container and freeze upright for 24 hours.
- Insert into the Ninja Creami and select “Lite Ice Cream” or “Ice Cream.”
- Make a small well in the center, add crushed cookies, and run the “Mix-In” function.
- Enjoy immediately or re-spin once for an extra creamy texture.
Notes
- Freeze for a full 24 hours for the best texture.
- Fairlife milk gives extra creaminess and protein.
- Don’t overfill the pint—stay below the max fill line.
- If crumbly after spinning, re-spin with a splash of milk.
- Store in the freezer and let thaw 10 minutes before re-spinning.
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 5g
- Sodium: 170mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 20mg











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