Kid Friendly Green Juice: 5 Delicious Recipes Kids Love
A bright and mildly sweet green juice that kids love, made with apple, cucumber, pineapple, and spinach for a nutritious boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 green apple (Granny Smith or tart green apple)
- 1 cup pineapple chunks (fresh or thawed frozen)
- 1 cucumber (English or Persian preferred)
- 1 cup spinach or kale
- 1/2 cup grapes (seedless recommended)
- 1 tablespoon lemon juice (fresh squeezed)
- 1 cup water (or coconut water)
Instructions
- Rinse all produce thoroughly under cold running water.
- Core the apple and cut into chunks; slice the cucumber and cut pineapple into bite-size pieces if needed.
- Add the apple, pineapple, cucumber, spinach (or kale), grapes, lemon juice, and water to a blender in that order.
- Blend on high until fully smooth, about 45–90 seconds. Pause and scrape sides if needed.
- Taste and adjust sweetness if needed. For a silkier drink, use a fine-mesh sieve or nut milk bag to strain.
- Pour into a glass and enjoy immediately.
Notes
Nutrition
- Serving Size: 1 glass
- Calories: 120
- Sugar: 24g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://bakerslider.com/kid-friendly-green-juice/