High Protein Creamy Cajun is a culinary treasure that brings warmth and comfort to your kitchen. This dish features creamy Cajun chicken and rice, combining rich flavors with high protein content. Quick to prepare, this meal is not only delicious but also nutritious, making it the perfect option for busy weeknights or gatherings. As you savor the creamy sauce enveloping tender chicken, you’ll appreciate how easy it is to impress your family and friends with this protein-packed Cajun dish.

Why You’ll Love This High Protein Creamy Cajun

This dish is a winner for several reasons. First, it’s incredibly quick to prepare, taking only about 45 minutes from start to finish. Second, it’s a protein-packed Cajun dish, delivering around 30g of protein per serving, which is excellent for muscle recovery and maintenance. Third, the Cajun cream sauce adds a rich, zesty flavor that elevates the meal. Fourth, it appeals to those following a high protein diet, making it a healthy choice. Fifth, it’s versatile, allowing you to serve it with rice, pasta, or even as a filling for wraps. Lastly, it’s a Cajun-inspired creamy meal idea that’s sure to please everyone at the table!

Ingredients for High Protein Creamy Cajun

Gather these items:

• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp oregano
• 1 tsp thyme
• 1 tsp paprika
• 1 tsp chili powder
• 800 g chicken breast (cut into halves)
• 1.5 tsp Cajun seasoning mix
• 2 tsp olive oil
• 25 g grass-fed butter for cooking
• 1 medium red onion (chopped)
• 4-5 garlic cloves (chopped)
• 1/2 tsp Cajun seasoning mix (for rice)
• Fresh parsley (for garnish)
• 15 g grass-fed butter
• 1/2 tsp Cajun seasoning mix (for sauce)
• 250 ml milk
• 150 g light cream cheese
• 40 g Parmesan

How to Make High Protein Creamy Cajun Step-by-Step

1. Step 1: Marinate the chicken breast pieces overnight with Cajun seasoning mix and olive oil.
2. Step 2: Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until crispy and golden brown, then let it rest and slice into strips.
3. Step 3: Sauté the chopped red onion and garlic in the same pan until fragrant. Add the remaining Cajun seasoning and day-old rice, ensuring it gets well coated.
4. Step 4: Lower the heat and melt the butter. Slowly whisk in the milk, then incorporate the light cream cheese and Parmesan until the sauce is smooth.
5. Step 5: Layer the Cajun rice on a plate, top with sliced chicken, and drizzle with creamy sauce. Garnish with fresh parsley.

Pro Tips for the Perfect High Protein Creamy Cajun

Keep these in mind:

• Use day-old rice for better texture in the dish.
• Let the chicken rest before slicing to retain its juices.
• Adjust the Cajun seasoning to your heat preference for a spicier kick.
• This dish is versatile; you can also use shrimp for a Cajun shrimp pasta with cream variation.

Best Ways to Serve High Protein Creamy Cajun

There are several fantastic ways to enjoy this dish:

• Serve it over a bed of steamed vegetables for a fresh touch.
• Pair it with garlic bread for a comforting meal experience.
• Create a creamy Cajun dip for high protein diet by blending the sauce with additional cream cheese.

How to Store and Reheat High Protein Creamy Cajun

To store any leftover dish, place it in an airtight container and refrigerate for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk if the sauce thickens too much.

Frequently Asked Questions About High Protein Creamy Cajun

What’s the secret to perfect High Protein Creamy Cajun?

The secret lies in marinating the chicken overnight with Cajun seasoning, which enhances the flavor and tenderness. Using quality ingredients, such as grass-fed butter and light cream cheese, will elevate your dish into a truly cream Cajun chicken recipe.

Can I make High Protein Creamy Cajun ahead of time?

Absolutely! You can prepare the chicken and sauce earlier in the day. Just combine everything right before serving, ensuring the dish is warm and fresh.

How do I avoid common mistakes with High Protein Creamy Cajun?

To avoid common pitfalls, ensure that your chicken is cooked to an internal temperature of 165°F. Also, avoid overcooking the sauce as it can lead to separation. Stir gently while incorporating the cream cheese for a smooth finish.

Variations of High Protein Creamy Cajun You Can Try

If you want to mix things up, consider these variations:

• Swap chicken for shrimp in a creamy Cajun shrimp pasta with cream.
• Add bell peppers and spinach for extra nutrition and color.
• Make it a Cajun creamy soup recipe by adding broth and simmering longer for a comforting bowl.
• Use zoodles or quinoa for a low-carb alternative.

High Protein Creamy Cajun Chicken & Rice Delight

Print Recipe

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A comforting bowl of creamy Cajun chicken and rice that’s quick to prepare and delicious enough to impress.

• Author: Robert
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Cajun
• Diet: High Protein

Ingredients

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• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp oregano
• 1 tsp thyme
• 1 tsp paprika
• 1 tsp chili powder
• 800 g chicken breast (cut into halves)
• 1.5 tsp Cajun seasoning mix
• 2 tsp olive oil
• 25 g grass fed butter for cooking
• 1 medium red onion (chopped)
• 4–5 garlic cloves (chopped)
• 1/2 tsp Cajun seasoning mix (for rice)
• Fresh parsley (for garnish)
• 15 g grass fed butter
• 1/2 tsp Cajun seasoning mix (for sauce)
• 250 ml milk
• 150 g light cream cheese
• 40 g Parmesan

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Instructions

1. Marinate the chicken breast pieces overnight with Cajun seasoning mix and olive oil.
2. Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until crispy and golden brown, then let it rest and slice into strips.
3. Sauté the chopped red onion and garlic in the same pan until fragrant. Add the remaining Cajun seasoning and day-old rice, ensuring it gets well coated.
4. Lower the heat and melt the butter. Slowly whisk in the milk, then incorporate the light cream cheese and Parmesan until the sauce is smooth.
5. Layer the Cajun rice on a plate, top with sliced chicken, and drizzle with creamy sauce. Garnish with fresh parsley.

Notes

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 2g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg