Guilt-Free High Protein Chocolate Pudding
A rich, creamy, and decadent high protein chocolate pudding recipe. This guilt-free indulgence is perfect for a post-workout treat or a healthy dessert, offering a satisfying chocolate flavor with a significant protein boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending, Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup (240ml) unsweetened almond milk
- 1/2 cup (40g) unsweetened cocoa powder
- 1/4 cup (50g) whey protein powder (chocolate or unflavored)
- 1/4 cup (50g) plain, full-fat Greek yogurt
- 2 tablespoons (30g) erythritol or your preferred sugar substitute
- 1 tablespoon (15ml) chia seeds
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional toppings: Fresh berries, chocolate shavings, chopped nuts, whipped cream
Instructions
- Prepare wet ingredients: Measure almond milk, Greek yogurt, vanilla extract, and sweetener. A blender is recommended for a smoother pudding.
- Combine dry ingredients: In a separate bowl, whisk together cocoa powder, whey protein powder, chia seeds, and salt until no lumps remain.
- Blend: Gradually add the dry ingredients to the wet ingredients in the blender, blending on low speed. Increase speed to high and blend for 1-2 minutes, or until completely smooth and creamy. Scrape down sides as needed. If using a whisk, whisk vigorously until smooth.
- Taste and adjust sweetness as needed.
- Chill: Pour pudding into serving dishes. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow chia seeds to thicken the pudding.
- Serve: Stir well before serving. Garnish with desired toppings and enjoy your high protein chocolate pudding.
Notes
- Adjust sweetener amount to your preference and the sweetness of your protein powder.
- For a thicker pudding, add 1-2 tablespoons more chia seeds and chill longer.
- For a thinner pudding, add almond milk, one tablespoon at a time, until desired consistency is reached.
- A high-powered blender is recommended to prevent lumps.
- Store leftover pudding in an airtight container in the refrigerator for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
Find it online: https://bakerslider.com/high-protein-chocolate-pudding/