Healthy Zucchini Muffin Bites: 5 Reasons to Love Them
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Healthy Zucchini Muffin Bites are a delicious and nutritious snack option, perfect for after school or as a quick breakfast.
- Author: Robert
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 12 mini muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup grated zucchini (about 1 medium zucchini)
- 1 egg
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup or honey
- 1/2 tsp vanilla extract
- 1 cup rolled oats
- 1/4 cup whole wheat flour
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup mini chocolate chips (optional)
- Preheat oven to 350°F (175°C) and grease a mini muffin tin or line with paper liners.
- Grate the zucchini and squeeze out excess moisture using a clean towel.
- In a large bowl, whisk together the egg, melted coconut oil, maple syrup (or honey), and vanilla extract.
- Stir in the grated zucchini.
- Add the oats, whole wheat flour, baking soda, cinnamon, and salt. Mix until just combined.
- Fold in mini chocolate chips if using.
- Divide the batter evenly into the prepared muffin tin.
- Bake for 12-14 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
- Store leftovers in an airtight container.
- These muffins freeze well for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 5g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg