Healthy Peanut Butter Banana Bars Recipe You’ll Love
Healthy Peanut Butter Banana Bars are the ultimate 4-ingredient snack for busy days. Made with ripe bananas, oats, and natural peanut butter, these soft, chewy bars are naturally sweetened, gluten-free, and perfect for breakfast, dessert, or an afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30 minutes
- Yield: 16 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 large ripe bananas
- 1 cup rolled oats (quick or old-fashioned)
- 1/2 cup natural peanut butter (unsweetened, creamy)
- 1/2 teaspoon baking powder (optional)
- Optional Add-Ins:
- 2 tablespoons unsweetened cocoa powder
- 1/4 cup dark chocolate chips or chunks
- 1/2 teaspoon cinnamon or vanilla extract
- Pinch of salt
Instructions
- Set oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper or lightly grease it.
- In a mixing bowl, mash ripe bananas until smooth.
- Stir in peanut butter until well combined for a creamy base.
- Add oats and baking powder (plus cocoa or chocolate chips if using). Stir until evenly mixed.
- Spread mixture evenly into pan and bake for 20–25 minutes, until edges are golden and center set.
- Let cool completely before slicing. Chill for firmer bars.
Notes
- No flour or refined sugar is used.
- These bars can be enjoyed for breakfast or as a snack.
- Store in an airtight container for freshness.
Nutrition
- Serving Size: 1 bar
- Calories: 140
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://bakerslider.com/healthy-peanut-butter-banana-bars/