Healthy Creamy Tuscan Salmon has become a staple in my kitchen for its delightful blend of flavors and nutritional benefits. This dish features succulent salmon fillets bathed in a creamy Greek yogurt-based sauce, complemented by sun-dried tomatoes and fresh spinach. It’s an Italian-inspired dinner that brings comfort without the guilt. If you’re looking for a satisfying yet healthy meal that can be prepared in under 30 minutes, you’ve found it!

Why You’ll Love This Healthy Creamy Tuscan Salmon

This dish is not just delicious; it’s also packed with benefits. Here are a few reasons why you’ll adore this recipe:

• Rich in healthy omega-3 fatty acids from salmon.
• Low-calorie, making it a Low-Calorie Creamy Salmon Recipe for weight management.
• Quick to make, perfect for busy weeknights.
• Offers a delightful mix of flavors with sun-dried tomatoes and spinach.
• Can easily be adapted as a Healthy Mediterranean Salmon Recipe.
• Great for meal prep and leftovers.

With its Tuscan-Style Salmon with Cream Sauce, this dish embodies deliciousness and health in every bite!

Ingredients for Healthy Creamy Tuscan Salmon

Gather these items:

• 1 lb salmon fillets, skin removed
• 8 oz whole wheat or protein pasta (such as Banza)
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tbsp butter
• 3 cloves garlic, minced
• 1/2 cup chopped sun-dried tomatoes (in oil, drained)
• 2 cups fresh spinach
• 1/2 cup plain non-fat Greek yogurt
• 1/2 cup grated parmesan cheese
• 1/2 cup low sodium chicken broth
• 1/4 cup reserved pasta water (optional, for thinning sauce)

How to Make Healthy Creamy Tuscan Salmon Step-by-Step

1. Step 1: Cook the pasta according to package instructions until al dente. Reserve 1/4 cup of the pasta water, then drain and set aside.
2. Step 2: Season the salmon fillets with salt, pepper, garlic powder, and smoked paprika.
3. Step 3: Heat olive oil in a skillet over medium-high heat. Cook the salmon fillets for 3-4 minutes per side until golden and cooked through. Remove from pan and set aside.
4. Step 4: In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.
5. Step 5: Add sun-dried tomatoes and cook for another minute.
6. Step 6: Lower the heat to medium-low and stir in the Greek yogurt, chicken broth, and parmesan cheese. Mix until a creamy sauce forms.
7. Step 7: Add the spinach and cook until wilted, about 1-2 minutes.
8. Step 8: Flake the cooked salmon and return to the skillet.
9. Step 9: Add the cooked pasta to the sauce and gently toss everything together. Add reserved pasta water if needed to loosen the sauce.
10. Step 10: Serve immediately, garnished with additional parmesan if desired.

Pro Tips for the Best Healthy Creamy Tuscan Salmon

Keep these in mind:

• Use fresh ingredients for the best flavor.
• For a Keto-Friendly Tuscan Salmon, substitute pasta with zoodles or cauliflower rice.
• Make sure not to overcook the salmon to maintain its tenderness.

Best Ways to Serve Healthy Creamy Tuscan Salmon

Here are some ideas:

• Serve alongside a fresh green salad for a complete meal.
• Pair it with gluten-free pasta for a Gluten-Free Creamy Tuscan Salmon option.
• Top with extra sun-dried tomatoes for added flavor and texture.

How to Store and Reheat Healthy Creamy Tuscan Salmon

To store leftovers, place them in an airtight container in the fridge for up to three days. When reheating, do so gently on the stovetop to avoid overcooking the salmon.

Frequently Asked Questions About Healthy Creamy Tuscan Salmon

What is Healthy Creamy Tuscan Salmon?

This dish features salmon fillets cooked in a creamy sauce made from Greek yogurt, sun-dried tomatoes, and spinach, making it a nutritious and satisfying option.

Can I make Healthy Creamy Tuscan Salmon ahead of time?

Yes, you can prepare the sauce and cook the salmon in advance. Just combine them before serving for optimal freshness.

How do I avoid common mistakes with Healthy Creamy Tuscan Salmon?

Be careful not to overcook the salmon, as it can become dry. Also, use low-sodium broth to keep the dish healthier without sacrificing flavor.

Variations of Healthy Creamy Tuscan Salmon You Can Try

Get creative with these ideas:

• Try adding mushrooms for an earthy flavor.
• Use kale instead of spinach for a different texture.
• Experiment with different herbs like basil or oregano to enhance the Tuscan flavor.

Healthy Creamy Tuscan Salmon: 5 Simple Steps

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This Healthy Creamy Tuscan Salmon Pasta combines tender salmon fillets, sun-dried tomatoes, spinach, and a creamy Greek yogurt-based sauce served over pasta. It’s a lighter twist on the classic Tuscan flavor, perfect for a nutritious and satisfying dinner.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Italian
• Diet: Healthy

Ingredients

Scale 1x2x3x

• 1 lb salmon fillets, skin removed
• 8 oz whole wheat or protein pasta (such as Banza)
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tbsp butter
• 3 cloves garlic, minced
• 1/2 cup chopped sun-dried tomatoes (in oil, drained)
• 2 cups fresh spinach
• 1/2 cup plain non-fat Greek yogurt
• 1/2 cup grated parmesan cheese
• 1/2 cup low sodium chicken broth
• 1/4 cup reserved pasta water (optional, for thinning sauce)

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Instructions

1. Cook the pasta according to package instructions until al dente. Reserve 1/4 cup of the pasta water, then drain and set aside.
2. Season the salmon fillets with salt, pepper, garlic powder, and smoked paprika.
3. Heat olive oil in a skillet over medium-high heat. Cook the salmon fillets for 3-4 minutes per side until golden and cooked through. Remove from pan and set aside.
4. In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.
5. Add sun-dried tomatoes and cook for another minute.
6. Lower the heat to medium-low and stir in the Greek yogurt, chicken broth, and parmesan cheese. Mix until a creamy sauce forms.
7. Add the spinach and cook until wilted, about 1-2 minutes.
8. Flake the cooked salmon and return to the skillet.
9. Add the cooked pasta to the sauce and gently toss everything together. Add reserved pasta water if needed to loosen the sauce.
10. Serve immediately, garnished with additional parmesan if desired.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 430
• Sugar: 2g
• Sodium: 350mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 40g
• Cholesterol: 70mg