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Haitian Epis Paste: 5 Steps to Flavorful Haitian Marinade

Haitian Epis Paste
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Haitian Epis paste is a vibrant seasoning paste that adds incredible depth of flavor to many Haitian dishes.

Ingredients

Scale
  • 1 medium onion, chopped
  • 6 cloves garlic, peeled
  • 1 bell pepper, chopped
  • 1 scotch bonnet pepper (optional for spice)
  • ½ bunch cilantro, chopped
  • 2 sprigs fresh thyme
  • 1 tablespoon parsley
  • 1 tablespoon fresh lime juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • 1 cup water (or more for desired consistency)

Instructions

  1. Chop the onion, garlic, bell pepper, and scotch bonnet pepper (wear gloves for handling the scotch bonnet). Prepare the cilantro and thyme.
  2. Place all ingredients (onion, garlic, bell pepper, scotch bonnet, cilantro, thyme, parsley) into a blender or food processor. Add the lime juice, olive oil, and a pinch of salt.
  3. Add water gradually to help blend the mixture into a smooth paste. Continue blending until the paste is smooth and combined. Adjust the consistency with more water as needed.
  4. Taste the paste and adjust the seasoning with more salt or lime juice if needed. If it’s too thick, add more water or oil.
  5. Transfer the paste to an airtight container and store it in the fridge for up to 2 weeks. Use it as a marinade for meats, seasoning for Haitian Rice and Beans, or as a base for soups.

Notes

  • This paste serves as a versatile marinade for meats.
  • It can be used as seasoning for soups.
  • Great base for traditional dishes like Haitian Brown Stew Chicken and Haitian Rice and Beans.

Nutrition

Find it online: https://bakerslider.com/haitian-epis-paste/

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