Ground Turkey Stuffed Peppers are a delightful and wholesome dish that combines the vibrant flavors of bell peppers with a savory filling of ground turkey, rice, and spices. This recipe is not only easy to prepare but also provides a comforting meal option that fits perfectly into a healthy diet. With each bite, you’ll experience a burst of flavor, making it an excellent choice for family dinners or meal prep. Let’s dive into how to create these delicious stuffed peppers!

Why You’ll Love This Ground Turkey Stuffed Peppers

There are many reasons to enjoy ground turkey stuffed bell peppers. First, they are a healthy stuffed pepper with turkey that keeps your meals light and nutritious. The combination of lean ground turkey and fresh vegetables makes it a low-calorie turkey stuffed bell peppers option that satisfies without the guilt. Plus, they are perfect for meal prep, allowing you to whip up a batch ahead of time and enjoy throughout the week. You can also customize the filling with your favorite spices and ingredients, making this dish versatile. It’s an easy ground turkey pepper dish that the whole family will love!

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Ingredients for Ground Turkey Stuffed Peppers

Gather these items:

6 large bell peppers
1 pound ground turkey
1 cup cooked rice
1 small onion, finely chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
½ cup tomato sauce (plus extra for topping)
1 teaspoon Italian seasoning
½ teaspoon paprika
½ teaspoon cumin (optional)
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
1 cup shredded cheese (cheddar, mozzarella, or a blend)
1 tablespoon olive oil
Fresh parsley or cilantro, chopped (for garnish)
Extra shredded cheese (for topping)

How to Make Ground Turkey Stuffed Peppers Step-by-Step

Step 1: Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes. Brush the inside of each pepper with olive oil and place them in a greased baking dish.
Step 2: Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Stir in the garlic and cook for another 30 seconds.
Step 3: Add the ground turkey and cook until browned, about 5 minutes. Season with salt, black pepper, Italian seasoning, paprika, and cumin.
Step 4: Stir in the drained diced tomatoes and tomato sauce, simmer for about 5 minutes. Mix in the cooked rice and warm for an additional 1-2 minutes.
Step 5: Spoon the turkey mixture into each pepper, pressing down slightly. Pour extra tomato sauce over the top of each pepper.
Step 6: Cover the dish with foil and bake for 25 minutes. Remove foil, sprinkle cheese over the peppers, and bake for an additional 10 minutes until cheese is melted.
Step 7: Let the peppers sit for 5 minutes before serving. Garnish with fresh parsley or cilantro.

Pro Tips for the Perfect Ground Turkey Stuffed Peppers

Keep these in mind:

Use fresh ingredients for the best flavor.
For added richness, try using a mix of ground turkey and beef.
Experiment with different spices to find your perfect blend.

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Best Ways to Serve Ground Turkey Stuffed Peppers

These stuffed peppers are delightful on their own, but consider serving them with a side salad or some crusty bread for a more complete meal. They also pair well with a light dipping sauce made from yogurt and herbs for a refreshing twist.

How to Store and Reheat Ground Turkey Stuffed Peppers

To store your leftovers, simply place the stuffed peppers in an airtight container and refrigerate. They can last up to 3 days. To reheat, you can either use the microwave or bake them in the oven until heated through. This makes them perfect for ground turkey stuffed peppers for meal prep.

Frequently Asked Questions About Ground Turkey Stuffed Peppers

What’s the secret to perfect Ground Turkey Stuffed Peppers?

The key to perfect ground turkey stuffed bell peppers is balancing the flavors of the turkey filling with the spices and ensuring the peppers are tender but not overcooked. Using fresh ingredients enhances the overall taste.

Can I make Ground Turkey Stuffed Peppers ahead of time?

Yes, you can prepare the filling a day in advance and stuff the peppers just before baking. This makes it an ideal easy ground turkey pepper dish for busy weeknights.

How do I avoid common mistakes with Ground Turkey Stuffed Peppers?

To avoid common mistakes, make sure not to overstuff the peppers as they can burst while baking. Also, ensure the filling is well-seasoned for the best flavor in your turkey-stuffed peppers recipe.

Variations of Ground Turkey Stuffed Peppers You Can Try

There are several fun variations you can explore with your stuffed peppers. Consider making a ground turkey pepper casserole recipe by layering the ingredients in a baking dish instead of stuffing them. You could also try mixing in black beans for a low-calorie turkey stuffed bell peppers option or create a vegetarian alternative by using lentils or quinoa.

For more information on the health benefits of turkey, check out this nutrition guide. If you’re interested in meal prep ideas, visit this recipe category for more options. Lastly, for a delicious side salad, consider this Mediterranean chickpea salad.

Ground Turkey Stuffed Peppers: A Comforting Delight

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Delicious bell peppers filled with a savory mixture of ground turkey, rice, and spices, topped with melted cheese for a comforting meal.

Author: Robert
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings 1x
Category: Main Dish
Method: Baking
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

6 large bell peppers
1 pound ground turkey
1 cup cooked rice
1 small onion, finely chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
½ cup tomato sauce (plus extra for topping)
1 teaspoon Italian seasoning
½ teaspoon paprika
½ teaspoon cumin (optional)
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
1 cup shredded cheese (cheddar, mozzarella, or a blend)
1 tablespoon olive oil
Fresh parsley or cilantro, chopped (for garnish)
Extra shredded cheese (for topping)

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Instructions

Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes. Brush the inside of each pepper with olive oil and place them in a greased baking dish.
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Stir in the garlic and cook for another 30 seconds.
Add the ground turkey and cook until browned, about 5 minutes. Season with salt, black pepper, Italian seasoning, paprika, and cumin.
Stir in the drained diced tomatoes and tomato sauce, simmer for about 5 minutes. Mix in the cooked rice and warm for an additional 1-2 minutes.
Spoon the turkey mixture into each pepper, pressing down slightly. Pour extra tomato sauce over the top of each pepper.
Cover the dish with foil and bake for 25 minutes. Remove foil, sprinkle cheese over the peppers, and bake for an additional 10 minutes until cheese is melted.
Let the peppers sit for 5 minutes before serving. Garnish with fresh parsley or cilantro.