Ground Turkey Broccoli Pasta is a cozy and satisfying dinner featuring tender pasta, crisp broccoli, and savory ground turkey, perfect for quick weeknight meals. This dish is not just easy to prepare; it’s also packed with flavors and nutrients that the whole family will love. In just 25 minutes, you can have a delicious meal that will keep everyone coming back for seconds!

Why You’ll Love This Ground Turkey Broccoli Pasta

This Turkey broccoli pasta is a weeknight hero for many reasons. First, it’s super quick to make, taking only 25 minutes from start to finish. Second, it’s a healthy turkey broccoli pasta dish that is rich in protein, thanks to the ground turkey, making it perfect for those looking to maintain a balanced diet. Plus, the addition of broccoli not only adds color and crunch but also boosts the nutritional value. This recipe is ideal for easy ground turkey broccoli meals, ensuring you’ll have a delicious dinner without the fuss. If you’re looking for a ground turkey and broccoli recipe that can please everyone, this is it!

Ingredients for Ground Turkey Broccoli Pasta

Gather these items:

• 1 box spiral pasta (12-16 oz)
• 8 ounces broccoli florets (cut to be bite-sized)
• 2 tablespoons olive oil (divided)
• 16-20 ounces ground turkey
• 1 teaspoon paprika
• 2 teaspoons minced garlic
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon salt
• 1/3 cup chopped fresh basil
• 1/4 cup Parmesan cheese

How to Make Ground Turkey Broccoli Pasta Step-by-Step

1. Step 1: Bring a pot of salted water to a rolling boil and cook the spiral pasta according to the package instructions. In the last 2 minutes, add the broccoli florets. Drain and return to the pot.
2. Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once shimmering, add the ground turkey along with paprika, minced garlic, red pepper flakes, and salt. Cook until browned, about 5-7 minutes.
3. Step 3: Add the turkey mixture to the pasta pot, drizzle in the remaining olive oil, and toss in the chopped basil. Mix until well combined.
4. Step 4: Finish by sprinkling in Parmesan cheese, or mix it in just before serving.

Pro Tips for the Best Ground Turkey Broccoli Pasta

Keep these in mind:

• Use fresh ingredients for the best flavor.
• For a low-calorie turkey broccoli pasta, substitute whole grain or veggie pasta.
• Cook the turkey until it’s fully browned to enhance the flavor.
• This is a one-pot turkey broccoli pasta meal that minimizes cleanup!

Best Ways to Serve Ground Turkey Broccoli Pasta

Here are some great serving ideas:

• Pair with a fresh salad for a complete meal.
• Top with extra grated Parmesan cheese or a sprinkle of red pepper flakes for added flavor.
• Serve with crusty bread to soak up any leftover sauce.

How to Store and Reheat Ground Turkey Broccoli Pasta

This dish is perfect for meal prep! Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it in the microwave or on the stovetop with a splash of water or broth to keep it moist.

Frequently Asked Questions About Ground Turkey Broccoli Pasta

What’s the secret to perfect Ground Turkey Broccoli Pasta?

The secret lies in cooking the ground turkey until it’s golden brown, which adds depth of flavor. Also, don’t overcook the broccoli; keep it vibrant and crisp for the best texture.

Can I make Ground Turkey Broccoli Pasta ahead of time?

Yes! This dish can be prepared in advance and stored in the fridge. Just reheat before serving for a quick meal.

How do I avoid common mistakes with Ground Turkey Broccoli Pasta?

To avoid common mistakes, ensure you season the turkey well and don’t overcook the pasta or broccoli. Follow the cooking times closely for the best results.

Variations of Ground Turkey Broccoli Pasta You Can Try

Feel free to mix it up! Here are some variations:

• Substitute ground turkey for ground chicken or beef for different flavors.
• Add other vegetables like bell peppers or spinach for extra nutrients.
• For a creamy version, stir in some cream cheese or Greek yogurt.

For more delicious recipes, check out our homemade tomato sauce or try making spaghetti with garlic and oil for a quick meal. If you’re interested in healthy options, explore our Mediterranean chickpea salad for a nutritious side dish.

Delicious Ground Turkey Broccoli Pasta in 25 Minutes

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A cozy and satisfying dinner featuring tender pasta, crisp broccoli, and savory ground turkey, perfect for quick weeknight meals.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: American
• Diet: High Protein

Ingredients

Scale 1x2x3x

• 1 box spiral pasta (12–16 oz)
• 8 ounces broccoli florets (cut to be bite-sized)
• 2 tablespoons olive oil (divided)
• 16–20 ounces ground turkey
• 1 teaspoon paprika
• 2 teaspoons minced garlic
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon salt
• 1/3 cup chopped fresh basil
• 1/4 cup Parmesan cheese

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Instructions

1. Bring a pot of salted water to a rolling boil and cook the spiral pasta according to the package instructions. In the last 2 minutes, add the broccoli florets. Drain and return to the pot.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once shimmering, add the ground turkey along with paprika, minced garlic, red pepper flakes, and salt. Cook until browned, about 5-7 minutes.
3. Add the turkey mixture to the pasta pot, drizzle in the remaining olive oil, and toss in the chopped basil. Mix until well combined.
4. Finish by sprinkling in Parmesan cheese, or mix it in just before serving.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 2g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 85mg