Grilled-Cheese Spinach Sandwich: 5 Amazing Benefits
This Grilled Cheese Spinach Sandwich is a delicious and nutritious twist on the classic grilled cheese, made with fresh spinach, cheese, and perfectly toasted bread – ideal for a quick lunch or light dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole wheat bread
- 1/2 cup fresh spinach leaves
- 2 slices of cheese (cheddar or your choice)
- 1 tablespoon butter
- 1 clove garlic (optional, finely chopped)
- Salt to taste
- Pepper to taste
Instructions
- Heat a pan over medium heat and add a little butter.
- Sauté the chopped garlic (if using) for a few seconds until fragrant.
- Add the spinach leaves, season with salt and pepper, and cook until wilted. Set aside.
- Butter one side of each bread slice.
- Place one slice, buttered side down, on the skillet. Add a slice of cheese, sautéed spinach, and the second slice of cheese.
- Top with the second slice of bread, buttered side up.
- Grill until the bread is golden brown and crispy on one side, then flip and grill the other side until golden and cheese is melted.
- Remove from pan, slice, and serve hot.
Notes
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 calories
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 40mg
Find it online: https://bakerslider.com/grilled-cheese-spinach-sandwich/