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Frittata Healthy Vegetable: 7 Wholesome Recipes to Try

Frittata Healthy Vegetable
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This easy healthy vegetable frittata recipe is a light, protein-rich dish packed with colorful veggies and flavor. Perfect for breakfast, brunch, or dinner, it’s simple to make, customizable, and ideal for meal prep.

Ingredients

Scale
  • 6–8 large eggs
  • 1/4 cup milk or light cream
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (cheddar, feta, or mozzarella)
  • 1/2 cup chopped spinach or kale
  • 1/2 cup diced bell peppers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped onions
  • 1 clove garlic, minced
  • 1/2 cup chopped zucchini or broccoli

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Wash and chop all vegetables evenly. Sauté onions and garlic in olive oil over medium heat until fragrant.
  3. Add bell peppers, zucchini, and other firm vegetables first. Cook for 3–5 minutes, then stir in spinach and tomatoes.
  4. In a bowl, whisk eggs with milk, salt, pepper, and cheese until just combined.
  5. Pour the egg mixture over the cooked vegetables in the skillet. Stir gently to distribute evenly.
  6. Cook on low heat for 3–5 minutes until the edges begin to set.
  7. Transfer the skillet to the oven and bake for 12–15 minutes until the center is set and the top is golden.
  8. Remove from the oven, let cool for 5 minutes, slice, and serve warm.

Notes

    Nutrition

    Find it online: https://bakerslider.com/frittata-healthy-vegetable/

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