Dairy Free Chicken Alfredo is a creamy and delicious alternative to the traditional dish, perfect for those seeking a lighter meal option. This recipe is not only dairy-free, but also gluten-free and packed with flavor. Whether you’re lactose intolerant or just looking to cut back on dairy, this dish will satisfy your pasta cravings without sacrificing taste. Let’s dive into making this delightful meal!

Why You’ll Love This Dairy Free Chicken Alfredo

This dairy free chicken fettuccine offers a wealth of benefits that make it a standout choice for any meal:

Quick and easy to prepare, perfect for busy weeknights.
Rich, creamy texture without any dairy products.
Full of flavor thanks to the careful blend of spices.
Healthy chicken alfredo without dairy that keeps your diet on track.
A family-friendly meal that even picky eaters will love.
Gluten-free dairy-free chicken alfredo options are available for those with sensitivities.
Great for meal prep; store leftovers for quick lunches.
Versatile recipe that allows for different protein or veggie add-ins.

Ingredients for Dairy Free Chicken Alfredo

Gather these items:

1 1/4 lbs chicken breast (diced small)
1 3/4 tsp sweet smoked paprika
1 1/2 tsp oregano
1 1/2 tsp garlic powder
1/2 tsp thyme
1/2 tsp black pepper
1/2 tsp salt
12 oz gluten-free farfalle (or your pasta of choice)
4 tbsp dairy-free butter
2 tbsp minced onion
2 tsp Italian seasoning
1 tsp garlic powder
1/2 tsp salt
2 cups chicken broth
1 2/3 tbsp gluten-free 1:1 flour
2 cups dairy-free heavy cream
2 cups chopped spinach
8 oz dairy-free Parmesan (shredded)
2 tbsp pasta water (as needed)

How to Make Dairy Free Chicken Alfredo Step-by-Step

Step 1: Cook the pasta. Boil the pasta in a large pot of water according to the package directions for al dente. Drain and set aside, reserving a bit of the pasta water.
Step 2: Season the chicken. Toss the chicken with all the seasonings until it’s well-coated.
Step 3: Sear the chicken. Heat some olive oil in a large skillet over medium heat. Sear the chicken for about 3 to 4 minutes on each side until it reaches an internal temperature of 165°F. Transfer to a plate.
Step 4: Prepare the sauce. In the same skillet, melt the dairy-free butter, add the minced onion and sauce seasonings, and sauté for about a minute.
Step 5: Make it thick! Sprinkle in the gluten-free flour, whisk in the chicken broth and heavy cream, add spinach, and simmer for about 3 to 4 minutes.
Step 6: Stir in the cheese. Add dairy-free Parmesan and stir until melted. Cook until desired thickness is reached.
Step 7: Combine it all! Toss the pasta with the sauce, adding pasta water if it seems too thick. Gently stir in the chicken.
Step 8: Serve and enjoy!

Delicious Dairy Free Chicken Alfredo in 7 Easy Steps - Dairy Free Chicken Alfredo - main visual representation

Pro Tips for the Best Dairy Free Chicken Alfredo

Keep these in mind:

Use fresh ingredients for the best flavor.
For a richer sauce, consider adding a splash of white wine.
Try adding vegetables like broccoli for extra nutrition.
Make sure to adjust salt and seasoning according to taste.
This recipe is perfect for meal prep—store it in airtight containers for up to three days.

Best Ways to Serve Dairy Free Chicken Alfredo

Here are some serving ideas to enhance your meal:

Pair with a fresh salad for a balanced meal. Mediterranean Chickpea Salad is a great option.
Serve with garlic bread for a comforting touch.
Top with additional dairy-free Parmesan for extra flavor.

How to Store and Reheat Dairy Free Chicken Alfredo

To store leftovers, place them in an airtight container in the fridge. This dairy free chicken alfredo is perfect for meal prep and can last up to three days. When reheating, add a splash of dairy-free cream or broth to loosen the sauce.

Frequently Asked Questions About Dairy Free Chicken Alfredo

What’s the secret to perfect Dairy Free Chicken Alfredo?

The secret lies in the combination of spices and the creamy texture from the dairy-free heavy cream. Using a good quality dairy-free Parmesan also enhances the flavor significantly.

Can I make Dairy Free Chicken Alfredo ahead of time?

Yes! This dish can be made ahead of time and stored in the fridge for up to three days. Just reheat gently to maintain the creamy consistency.

How do I avoid common mistakes with Dairy Free Chicken Alfredo?

Avoid overcooking the sauce, as it can become too thick. Always add pasta water gradually to achieve the desired consistency. Taste as you go to adjust seasoning.

Variations of Dairy Free Chicken Alfredo You Can Try

Get creative with these variations:

For a vegan chicken alfredo, substitute chicken with tofu or chickpeas.
Try adding mushrooms for a hearty touch.
For a spin on flavors, use different herbs like basil or parsley.
Make it spicy by adding red pepper flakes to the sauce.

For more delicious recipes, check out Spaghetti with Garlic and Oil or Homemade Tomato Sauce.

Delicious Dairy Free Chicken Alfredo in 7 Easy Steps

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A creamy and delicious Chicken Alfredo recipe made without dairy, perfect for those seeking a lighter meal option.

Author: Robert
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Italian
Diet: Dairy Free

Ingredients

Scale

1 1/4 lbs chicken breast (diced small)
1 3/4 tsp sweet smoked paprika
1 1/2 tsp oregano
1 1/2 tsp garlic powder
1/2 tsp thyme
1/2 tsp black pepper
1/2 tsp salt
12 oz gluten-free farfalle (or your pasta of choice)
4 tbsp dairy-free butter
2 tbsp minced onion
2 tsp Italian seasoning
1 tsp garlic powder
1/2 tsp salt
2 cups chicken broth
1 2/3 tbsp gluten-free 1:1 flour
2 cups dairy-free heavy cream
2 cups chopped spinach
8 oz dairy-free Parmesan (shredded)
2 tbsp pasta water (as needed)

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Instructions

Cook the pasta. Boil the pasta in a large pot of water according to the package directions for al dente. Drain and set aside, reserving a bit of the pasta water.
Season the chicken. Toss the chicken with all the seasonings until it’s well-coated.
Sear the chicken. Heat some olive oil in a large skillet over medium heat. Sear the chicken for about 3 to 4 minutes on each side until it reaches an internal temperature of 165°F. Transfer to a plate.
Prepare the sauce. In the same skillet, melt the dairy-free butter, add the minced onion and sauce seasonings, and sauté for about a minute.
Make it thick! Sprinkle in the gluten-free flour, whisk in the chicken broth and heavy cream, add spinach, and simmer for about 3 to 4 minutes.
Stir in the cheese. Add dairy-free Parmesan and stir until melted. Cook until desired thickness is reached.
Combine it all! Toss the pasta with the sauce, adding pasta water if it seems too thick. Gently stir in the chicken.
Serve and enjoy!