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Amazing Cranberry Apple Crockpot Oatmeal

Cranberry Apple Crockpot Oatmeal
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This Cranberry Apple Crockpot Oatmeal is a warm, flavorful, and easy breakfast that practically cooks itself. Prep it overnight for a nourishing start to your busy mornings, packed with fiber, antioxidants, and plant-based protein. It’s an ideal make-ahead meal.

Ingredients

Scale
  • 2 cups rolled oats
  • 1 apple, cored and thinly sliced
  • 1/2 cup cranberries (fresh or thawed from frozen)
  • 1 cup unsweetened applesauce
  • 3/4 cup egg whites
  • 1 1/4 cups milk (or plant-based milk such as almond or oat milk)
  • 2 tablespoons coconut sugar
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Nonstick cooking spray

Instructions

  1. Spray the inside of your crockpot with nonstick cooking spray.
  2. In a large bowl, whisk together egg whites and milk.
  3. Add rolled oats, applesauce, sliced apple, cranberries, coconut sugar, pumpkin seeds, chia seeds, hemp hearts, cinnamon, and vanilla extract to the bowl and stir gently.
  4. Transfer the mixture to the greased crockpot.
  5. Cook on low for 3 hours or high for 1 hour, until oats are tender and fruit is soft.
  6. Serve warm.

Notes

  • For easier cleanup, use parchment paper or a crockpot liner.
  • To reduce sugar content, omit the coconut sugar and rely on the natural sweetness of the apples.
  • To make this recipe vegan, skip the egg whites and use plant-based milk. Consider adding plant-based protein powder or nut butter for added protein.
  • Leftovers can be refrigerated for up to 4 days or frozen for up to 2 months. Reheat in the microwave or oven, adding a splash of milk to maintain moisture.

Nutrition

Find it online: https://bakerslider.com/cranberry-apple-crockpot-oatmeal/

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