Calming Clove Tea: 7 Benefits for Wellness and Relaxation
Clove Tea fuels calming relief with a simple brew. It offers practical tips for daily soothing of digestion and mood balance.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Various
- Diet: Vegan
Ingredients
Scale
- 2 cups water
- 4–6 whole cloves
- 1 small cinnamon stick
- 1/2 inch slice fresh ginger root
- 1 tea bag black tea
- 1/2 teaspoon honey or maple syrup
- Lemon wedge or lemon juice, optional
- Star anise, optional, 1 piece
- Cardamom pods, optional, 2 pods
Instructions
- In a small saucepan, combine the water, cinnamon stick, cloves, and ginger. Bring to a gentle simmer as the aroma begins to rise.
- Simmer for about 10 minutes to let the spices mingle with the water, turning a warm amber color.
- Add the black tea and simmer for an additional 2–3 minutes to infuse depth without overextracting tannins.
- Remove from heat. If using loose leaf tea, strain the mixture. For a stronger brew, steep a bit longer, tasting as you go.
- Stir in honey or maple syrup to taste.
- Finish with a splash of lemon if you like to brighten the cup.
- Pour into a mug and garnish with a small cinnamon stick or a lemon wheel; enjoy as a comforting, cozy ritual.
Notes
- Adjust sweetness to your preference.
- Experiment with optional spices for varied flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 20
- Sugar: 5 g
- Sodium: 0 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Find it online: https://bakerslider.com/clove-tea-calming-benefits/