Blueberry Overnight Oats: 5 Simple Steps to a Delicious Breakfast
A delightful and easy make-ahead breakfast featuring creamy oats and fresh blueberries.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups blueberries (fresh or frozen)
- 4 tablespoons maple syrup (divided)
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk
- 1 cup Greek yogurt (vanilla or blueberry)
- 2–3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a bowl, toss the blueberries with 2 tablespoons of maple syrup and let sit for a few minutes.
- In a separate bowl, mix rolled oats, chia seeds, and a pinch of salt.
- Add water or milk, Greek yogurt, and vanilla extract to the oat mixture and stir until creamy.
- In a container, layer half of the oat mixture followed by half of the blueberry mixture. Repeat the layers.
- Cover and refrigerate for at least 4-6 hours or overnight.
- Serve and enjoy, garnished with nuts or additional fresh fruit if desired.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://bakerslider.com/blueberry-overnight-oats/