Greek Salad is a delightful Mediterranean dish bursting with flavor. This vibrant, crunchy salad features fresh cucumbers, juicy grape tomatoes, Kalamata olives, and creamy feta cheese, all dressed in a tangy vinaigrette. Perfect for a light lunch or side dish, it can be prepared in just 15 minutes! Its refreshing taste and health benefits make it a must-try for anyone looking to enjoy a wholesome meal.

Why You’ll Love This Greek Salad

This Greek Salad offers numerous benefits that will surely make it a favorite at your dining table:

• Fresh, crunchy vegetables provide essential vitamins.
• Kalamata olives add a rich flavor and healthy fats.
• Feta cheese contributes calcium and protein.
• Simple preparation means you can whip it up quickly.
• It’s a great option for a Vegetarian Greek Salad.
• This Mediterranean Salad is perfect for meal prep.
• Low in calories yet filling, it supports a healthy diet.

Ingredients for Greek Salad

Gather these items:

• 1 large cucumber, diced
• 1 pint grape tomatoes, halved
• 1 green bell pepper, diced
• ½ red onion, thinly sliced
• ½ cup Kalamata olives, halved
• 4 ounces feta cheese, crumbled
• ⅓ cup red apple vinegar
• Juice of 1 lemon
• 1 teaspoon Dijon mustard
• 2 garlic cloves, minced
• ½ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup olive oil

How to Make Greek Salad Step-by-Step

1. Step 1: Dice the cucumber and green bell pepper into bite-sized pieces and halve the grape tomatoes; thinly slice the red onion. Pat the cucumber dry to keep the dressing from getting diluted.
2. Step 2: Halve the Kalamata olives to ensure even distribution without overwhelming any one bite.
3. Step 3: Crumble the feta cheese into chunky flakes.
4. Step 4: In a small bowl, whisk together red apple vinegar, lemon juice, Dijon mustard, minced garlic, oregano, salt, and black pepper. Gradually add olive oil while whisking until emulsified.
5. Step 5: In a large mixing bowl, combine the diced cucumber, halved grape tomatoes, diced green bell pepper, sliced red onion, Kalamata olives, and crumbled feta cheese. Drizzle the dressing over and gently stir to combine.
6. Step 6: Taste and adjust seasoning with salt and pepper. Let sit for 10–15 minutes for flavors to meld or serve immediately.

Pro Tips for the Perfect Greek Salad

Keep these in mind:

• Use fresh, high-quality ingredients for the best flavor.
• Allow the salad to sit before serving; it enhances the taste.
• For a Healthy Greek Salad Recipe, skip the dressing or use less olive oil.
• Experiment with different types of olives for unique flavors.
• Consider adding quinoa for a protein boost, transforming it into a Greek Salad with Quinoa.

Best Ways to Serve Greek Salad

This Greek Salad is versatile and can be served in various ways:

• Pair it with grilled chicken or fish for a satisfying meal.
• Serve it as a side with your favorite Mediterranean dishes.
• Try it in a wrap or pita for a quick lunch option.

How to Store and Reheat Greek Salad

To keep your Greek Salad fresh, store it in an airtight container in the refrigerator. It can last up to three days. If you plan to meal prep, keep the dressing separate until you’re ready to serve to avoid sogginess.

Frequently Asked Questions About Greek Salad

What’s the secret to perfect Greek Salad?

Start with fresh, high-quality ingredients. The combination of crisp vegetables with salty feta and olives creates a perfect balance of flavors. Using a homemade dressing also enhances the overall taste of your Traditional Greek Salad.

Can I make Greek Salad ahead of time?

Yes, you can prepare the ingredients a few hours in advance. However, it’s best to mix the dressing and salad together just before serving to maintain freshness. This way, the flavors stay vibrant and the vegetables remain crisp.

How do I avoid common mistakes with Greek Salad?

A common mistake is overdressing the salad. Use just enough dressing to coat the ingredients without drowning them. Also, ensure to pat dry the cucumbers to prevent excess water from diluting the flavors.

Variations of Greek Salad You Can Try

Here are some delightful variations of this classic dish:

• Add chickpeas for a protein-packed twist, making it a Crispy Greek Salad.
• Incorporate roasted vegetables for a warm salad option.
• Use different types of cheese, like goat cheese, for a unique flavor profile.
• Make a Tomato Cucumber Salad by focusing on those two ingredients, complemented by feta and olives.

For more delicious recipes, check out our Mediterranean Chickpea Salad or try making Caprese Salad for a refreshing twist. You can also explore Sliced Bread Ciabatta and Oil as a perfect accompaniment.

Best Greek Salad Recipe: A Refreshing Delight

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A vibrant, crunchy salad featuring cucumber, grape tomatoes, Kalamata olives, and feta, dressed in a tangy vinaigrette.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Mixing
• Cuisine: Greek
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 large cucumber, diced
• 1 pint grape tomatoes, halved
• 1 green bell pepper, diced
• ½ red onion, thinly sliced
• ½ cup Kalamata olives, halved
• 4 ounces feta cheese, crumbled
• ⅓ cup red apple vinegar
• Juice of 1 lemon
• 1 teaspoon Dijon mustard
• 2 garlic cloves, minced
• ½ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup olive oil

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Instructions

1. Dice the cucumber and green bell pepper into bite-sized pieces and halve the grape tomatoes; thinly slice the red onion. Pat the cucumber dry to keep the dressing from getting diluted.
2. Halve the Kalamata olives to ensure even distribution without overwhelming any one bite.
3. Crumble the feta cheese into chunky flakes.
4. In a small bowl, whisk together red apple vinegar, lemon juice, Dijon mustard, minced garlic, oregano, salt, and black pepper. Gradually add olive oil while whisking until emulsified.
5. In a large mixing bowl, combine the diced cucumber, halved grape tomatoes, diced green bell pepper, sliced red onion, Kalamata olives, and crumbled feta cheese. Drizzle the dressing over and gently stir to combine.
6. Taste and adjust seasoning with salt and pepper. Let sit for 10–15 minutes for flavors to meld or serve immediately.

Notes

Nutrition

• Serving Size: 1 cup
• Calories: 250
• Sugar: 3g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 20mg