Baked Honey Marinated Cod: 7 Reasons to Love This Dish
A flavorful dish with a beautiful caramelized honey glaze that enhances tender, flaky cod fillets.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt and freshly ground black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic.
- Pat the cod fillets dry and season with salt and pepper.
- Place the cod in a baking dish.
- Pour the marinade over the cod, ensuring all pieces are coated.
- Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.
- Serve immediately with your favorite sides.
Notes
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://bakerslider.com/baked-honey-marinated-cod/