Introduction
Baked Honey Marinated Cod is a flavorful dish with a beautiful caramelized honey glaze that enhances tender, flaky cod fillets. This quick and easy recipe is perfect for busy weeknights when you want something delicious without spending hours in the kitchen. The combination of honey and soy sauce creates an irresistible sweet and savory flavor, making it a favorite among both kids and adults. Let’s dive into how to prepare this mouthwatering dish!
Why You’ll Love This Baked Honey Marinated Cod
This Baked Honey Marinated Cod brings numerous benefits to your dinner table. First, it’s a healthy honey marinated cod dish that fits well within a low-fat diet. Second, the cooking method is simple—just pop it into the oven! Third, it features a delightful honey glaze that makes it a hit with the whole family. Fourth, you’ll need only a few ingredients, making it easy to whip up on a busy evening. Fifth, it’s packed with protein, with each serving offering 30g. Sixth, it pairs beautifully with numerous sides, from steamed vegetables to rice. Lastly, this dish is incredibly versatile, and you can easily adapt it to include your favorite herbs and spices. Enjoy a meal that is not just delicious but also quick to prepare!
Ingredients for Baked Honey Marinated Cod
Gather these items:
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt and freshly ground black pepper to taste
How to Make Baked Honey Marinated Cod Step-by-Step
- Step 1: Preheat the oven to 400°F (200°C).
- Step 2: In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic.
- Step 3: Pat the cod fillets dry and season with salt and pepper.
- Step 4: Place the cod in a baking dish.
- Step 5: Pour the marinade over the cod, ensuring all pieces are coated.
- Step 6: Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.
- Step 7: Serve immediately with your favorite sides.
Pro Tips for the Perfect Baked Honey Marinated Cod
Keep these in mind:
- Always pat your fish dry before seasoning; this helps the marinade stick better.
- For a more intense flavor, let your cod marinate for 30 minutes before cooking.
- Consider adding herbs like thyme or rosemary for additional flavor.
- Make sure your oven is properly preheated to ensure even cooking.
- For a crispy top, broil the cod for the last minute of cooking.
Best Ways to Serve Baked Honey Marinated Cod
This oven-cooked honey glazed cod can be served in various delightful ways. Pair it with a fresh green salad for a light meal, or serve it alongside roasted vegetables for a heartier option. You can also include some fluffy rice or quinoa to soak up the delicious honey marinade. This versatility makes it an ideal choice for any dinner occasion!
How to Store and Reheat Baked Honey Marinated Cod
To store leftover Baked Honey Marinated Cod, place it in an airtight container in the refrigerator. It will keep well for up to 2 days. When you’re ready to enjoy it again, simply reheat it in the oven at 350°F (175°C) for about 10 minutes or until warmed through. This dish is great for meal prep, allowing you to enjoy a quick and healthy dinner later in the week!
Frequently Asked Questions About Baked Honey Marinated Cod
What’s the secret to perfect Baked Honey Marinated Cod?
The secret lies in using fresh ingredients and a balanced marinade. The combination of honey and soy sauce enhances the cod’s natural flavor, making it moist and delicious. Additionally, ensure to bake it until it’s just cooked through to preserve its flaky texture.
Can I make Baked Honey Marinated Cod ahead of time?
Yes! You can prepare the marinade ahead and marinate the cod for up to two hours before cooking. This allows the flavors to meld beautifully, making the dish even more flavorful when baked.
How do I avoid common mistakes with Baked Honey Marinated Cod?
One common mistake is overcooking the cod. Always check for doneness by ensuring the fish flakes easily with a fork. Also, be cautious with the salt; since soy sauce is salty, adjusting additional salt is crucial.
Variations of Baked Honey Marinated Cod You Can Try
For those wanting to mix things up, consider these variations:
- Add fresh herbs like dill or parsley for a vibrant twist.
- Incorporate citrus zest for a refreshing flavor.
- Experiment with different marinades using maple syrup instead of honey for a unique taste.
- Try serving with a side of honey-roasted carrots for a complete meal.
For more delicious recipes, check out Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad. If you’re looking for a great side dish, consider Roasted Carrot Soup to complement your meal. Additionally, learn more about the health benefits of fish here.
PrintBaked Honey Marinated Cod: 7 Reasons to Love This Dish
A flavorful dish with a beautiful caramelized honey glaze that enhances tender, flaky cod fillets.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt and freshly ground black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic.
- Pat the cod fillets dry and season with salt and pepper.
- Place the cod in a baking dish.
- Pour the marinade over the cod, ensuring all pieces are coated.
- Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.
- Serve immediately with your favorite sides.
Notes
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
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