Baked Cod with Lemon: 5 Ways to Enjoy This Delightful Dish
Baked Cod with Lemon and Garlic is a light, healthy, and flavorful dish featuring tender cod fillets baked with zesty lemon, fragrant garlic, and fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced into rounds
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Place cod fillets in a lightly greased baking dish.
- In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Pour the mixture over the cod fillets, making sure they are well coated.
- Top each fillet with lemon slices.
- Bake in the preheated oven for 15–20 minutes, or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://bakerslider.com/baked-cod-with-lemon/