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Anti Inflammatory Golden Detox Soup for Vibrant Health

Anti Inflammatory Golden Detox
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A warm bowl of comforting soup packed with anti-inflammatory ingredients that detoxify your body.

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 medium carrot (diced)
  • 1 medium zucchini (diced)
  • 1 medium red bell pepper (diced)
  • 1 cup cauliflower florets
  • 4 cups vegetable broth (low-sodium)
  • 1 can (14 oz) coconut milk (light or full-fat)
  • 2 cups kale (chopped)
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Instructions

  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the diced onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Add the turmeric, cumin, and coriander powders, stirring for about 30 seconds to toast the spices.
  5. Incorporate the diced carrot, zucchini, red bell pepper, and cauliflower florets. Sauté for 5-7 minutes until the vegetables begin to soften.
  6. Pour in the vegetable broth and bring to a boil.
  7. Once boiling, reduce the heat to low and let it simmer for 15 minutes.
  8. Stir in the coconut milk and chopped kale, allowing it to simmer for another 5 minutes until the kale is tender.
  9. Add apple cider vinegar, and season with salt and pepper to taste.
  10. Serve hot, garnished with fresh cilantro and a squeeze of lemon juice.

Notes

    Nutrition

    Find it online: https://bakerslider.com/anti-inflammatory-golden-detox/

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