Air Fryer Protein Bagels: 4 Simple Steps to Deliciousness
Delicious and chewy Air Fryer Protein Bagels that are quick to make and packed with protein, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 15-17 minutes
- Total Time: 25 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt (optional)
- 1 cup cottage cheese (2% or 4%)
- 1 egg (optional, for brushing)
- Toppings: everything seasoning, poppy seeds, sesame seeds, chia seeds (optional)
Instructions
- Mix flour, baking powder, and salt in a bowl.
- Create a well in the center and add cottage cheese; mix to form a chunky dough.
- Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
- Divide into 4 sections, shape into 6-7 inch logs, and connect ends to form bagels.
- Brush bagels with whisked egg and sprinkle desired toppings.
- Preheat air fryer to 300°F and prepare the basket with spray or parchment paper.
- Cook bagels for 15-17 minutes until golden brown, checking around 10 minutes.
- Let cool for 15 minutes before slicing and serving.
Notes
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://bakerslider.com/air-fryer-protein-bagels/