Air Fryer Protein Bagels have become my go-to breakfast option. These delicious and chewy bagels are not only quick to make but are also packed with protein, making them a perfect snack or meal for anyone looking to boost their health. Whether you’re in a hurry or simply craving something tasty, this air fryer protein bagel recipe is sure to please. Let’s dive into the world of homemade air fryer bagels!

Why You’ll Love This Air Fryer Protein Bagel Recipe

There are countless reasons to make Air Fryer Protein Bagels. First, they are incredibly easy to prepare, taking just 25 minutes from start to finish. Plus, these bagels are high in protein, thanks to the cottage cheese, making them ideal for those on a high-protein diet. You’ll also enjoy the fact that they are low-calorie, with only 250 calories per serving. With options to customize toppings like everything seasoning or sesame seeds, you’ll never get bored! This recipe is not only healthy but also gluten-free if you choose the right flour. Best of all, they’re perfect for breakfast, providing lasting energy to kickstart your day.

Ingredients for Air Fryer Protein Bagels

Gather these items:

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt (optional)
• 1 cup cottage cheese (2% or 4%)
• 1 egg (optional, for brushing)
• Toppings: everything seasoning, poppy seeds, sesame seeds, chia seeds (optional)

How to Make Air Fryer Protein Bagels Step-by-Step

1. Step 1: Mix flour, baking powder, and salt in a bowl.
2. Step 2: Create a well in the center and add cottage cheese; mix to form a chunky dough.
3. Step 3: Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
4. Step 4: Divide into 4 sections, shape into 6-7 inch logs, and connect ends to form bagels.
5. Step 5: Brush bagels with whisked egg and sprinkle desired toppings.
6. Step 6: Preheat air fryer to 300°F and prepare the basket with spray or parchment paper.
7. Step 7: Cook bagels for 15-17 minutes until golden brown, checking around 10 minutes.
8. Step 8: Let cool for 15 minutes before slicing and serving.

Pro Tips for the Best Air Fryer Protein Bagels

Keep these in mind:

• Use fresh ingredients for the best flavor.
• Don’t over-knead the dough; a short knead is all that’s needed for the perfect texture.
• Experiment with toppings; try Air Fryer Bagels with Greek Yogurt or even Air Fryer Protein Bagels with Cottage Cheese for a twist.

Best Ways to Serve Air Fryer Protein Bagels

These bagels are versatile. You can serve them warm with your favorite spread, like cream cheese or avocado. For a hearty meal, slice them and use them as the base for a breakfast sandwich. They also make excellent snacks, especially paired with nut butter for a post-workout boost.

How to Store and Reheat Air Fryer Protein Bagels

To store your bagels, place them in an airtight container. They can stay fresh for up to 3 days at room temperature. If you want to keep them longer, consider freezing them. To reheat, simply pop them back into the air fryer for a few minutes until warmed through. Perfect for meal prep!

Frequently Asked Questions About Air Fryer Protein Bagels

What is an air fryer protein bagel?

An air fryer protein bagel is a healthier alternative to traditional bagels, made with high-protein ingredients like cottage cheese. This method of cooking allows you to achieve a chewy texture without deep-frying.

Can I make Air Fryer Protein Bagels ahead of time?

Yes! You can prepare the dough in advance and store it in the fridge for a day. When ready, simply shape and cook them in the air fryer.

How do I avoid common mistakes with Air Fryer Protein Bagels?

Ensure your dough is not too wet or too dry; a chunky consistency is ideal. Also, always preheat your air fryer for even cooking, which is crucial for the best results.

Variations of Air Fryer Protein Bagels You Can Try

Feel free to experiment! Try making Gluten-Free Air Fryer Protein Bagels by using gluten-free flour. You can also add different flavors like herbs or spices to the dough for unique twists. For a sweeter option, consider incorporating dried fruits or sweeteners into the mix.

Air Fryer Protein Bagels: 4 Simple Steps to Deliciousness

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Delicious and chewy Air Fryer Protein Bagels that are quick to make and packed with protein, perfect for breakfast or a snack.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 15-17 minutes
• Total Time: 25 minutes
• Yield: 4 bagels 1x
• Category: Breakfast
• Method: Air Frying
• Cuisine: American
• Diet: High Protein

Ingredients

Scale 1x2x3x

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt (optional)
• 1 cup cottage cheese (2% or 4%)
• 1 egg (optional, for brushing)
• Toppings: everything seasoning, poppy seeds, sesame seeds, chia seeds (optional)

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Instructions

1. Mix flour, baking powder, and salt in a bowl.
2. Create a well in the center and add cottage cheese; mix to form a chunky dough.
3. Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
4. Divide into 4 sections, shape into 6-7 inch logs, and connect ends to form bagels.
5. Brush bagels with whisked egg and sprinkle desired toppings.
6. Preheat air fryer to 300°F and prepare the basket with spray or parchment paper.
7. Cook bagels for 15-17 minutes until golden brown, checking around 10 minutes.
8. Let cool for 15 minutes before slicing and serving.

Notes

Nutrition

• Serving Size: 1 bagel
• Calories: 250
• Sugar: 2g
• Sodium: 300mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 2g
• Protein: 14g
• Cholesterol: 30mg