Baked Cod with Lemon is a light, healthy, and flavorful dish featuring tender cod fillets baked with zesty lemon, fragrant garlic, and fresh herbs. This quick and easy recipe is perfect for a busy weeknight dinner, helping you whip up a nutritious meal in just 30 minutes. The combination of lemon and garlic not only enhances the taste but also brings a delightful aroma to your kitchen. Whether you’re a seasoned cook or a beginner, you’ll find this dish incredibly simple yet satisfying. Let’s dive into this delicious recipe!

Why You’ll Love This Baked Cod with Lemon

There are so many reasons to love this Baked Cod with Lemon. First, it’s a Healthy Lemon Baked Cod Recipe that fits perfectly into low-calorie diets. Second, the use of fresh herbs and lemon creates a vibrant flavor profile. Third, it’s an Easy Baked Cod with Lemon recipe, making it accessible for everyone. Additionally, this dish is packed with protein, offering about 24 grams per serving. You’ll also appreciate that it takes only 30 minutes from prep to plate. Lastly, it’s versatile enough to pair well with a variety of sides, making it an ideal choice for any meal!

Ingredients for Baked Cod with Lemon

Gather these items:

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, sliced into rounds
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make Baked Cod with Lemon Step-by-Step

1. Step 1: Preheat oven to 400°F (200°C).
2. Step 2: Place cod fillets in a lightly greased baking dish.
3. Step 3: In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
4. Step 4: Pour the mixture over the cod fillets, making sure they are well coated.
5. Step 5: Top each fillet with lemon slices.
6. Step 6: Bake in the preheated oven for 15–20 minutes, or until the fish flakes easily with a fork.
7. Step 7: Garnish with chopped parsley before serving.

Pro Tips for the Best Baked Cod with Lemon

Keep these in mind:

• Make sure not to overcook the cod; it should be flaky but still moist.
• For added flavor, marinate the cod in lemon juice and garlic for 30 minutes before baking.
• Experiment with different herbs like thyme or dill for a unique twist. Baking is the method of choice for this dish, making it easy.

Best Ways to Serve Baked Cod with Lemon

There are several delicious ways to enjoy your Baked Cod with Lemon. Pair it with a fresh salad, steamed vegetables, or a light pasta to round out the meal. For a Mediterranean twist, consider serving it with a side of couscous or quinoa. You can even drizzle lemon butter sauce over the cod for an extra burst of flavor!

How to Store and Reheat Baked Cod with Lemon

To store your Baked Cod with Lemon, simply place any leftovers in an airtight container in the refrigerator. It will keep well for up to 2 days. When ready to eat, reheat in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Meal prep this dish for a quick and healthy lunch option during the week!

Frequently Asked Questions About Baked Cod with Lemon

What’s the secret to perfect Baked Cod with Lemon?

The key to achieving perfect Baked Cod with Lemon is to ensure the fish is cooked just until it flakes easily. Avoid overcooking to keep it tender and juicy. Adding a splash of lemon juice before serving enhances the flavor even more.

Can I make Baked Cod with Lemon ahead of time?

Yes, you can prepare the Baked Cod with Lemon ahead of time by marinating the cod fillets in the lemon and garlic mixture. Store them in the refrigerator for up to 2 hours before baking, which will infuse even more flavor into the fish.

How do I avoid common mistakes with Baked Cod with Lemon?

To avoid common mistakes, ensure you do not over-season the cod; a little salt and pepper go a long way. Also, be careful with the baking time – check for doneness at 15 minutes to prevent overcooking.

Variations of Baked Cod with Lemon You Can Try

If you’re looking for variations of this delightful dish, consider making a Lemon Garlic Baked Cod by adding more garlic or a Baked Cod with Lemon Sauce by drizzling a creamy lemon sauce over the top before serving. You could also try a Baked Cod Lemon Herb Recipe by using a variety of fresh herbs to complement the lemon.

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Baked Cod with Lemon: 5 Ways to Enjoy This Delightful Dish

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Baked Cod with Lemon and Garlic is a light, healthy, and flavorful dish featuring tender cod fillets baked with zesty lemon, fragrant garlic, and fresh herbs.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Mediterranean
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, sliced into rounds
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

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Instructions

1. Preheat oven to 400°F (200°C).
2. Place cod fillets in a lightly greased baking dish.
3. In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
4. Pour the mixture over the cod fillets, making sure they are well coated.
5. Top each fillet with lemon slices.
6. Bake in the preheated oven for 15–20 minutes, or until the fish flakes easily with a fork.
7. Garnish with chopped parsley before serving.

Notes

Nutrition

• Serving Size: 1 fillet
• Calories: 180
• Sugar: 0g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 24g
• Cholesterol: 70mg