Sun Dried Tomato Chicken is a delightful and flavorful dish that can elevate any meal. This recipe features tender chicken mixed with savory sun-dried tomatoes and fresh vegetables, creating a delicious combination that’s both healthy and satisfying. Whether you’re looking for a quick lunch, a hearty dinner, or something special for guests, this dish is sure to impress. Let’s explore the various ways you can enjoy this culinary delight!

Why You’ll Love This Sun Dried Tomato Chicken

This dish is not only delicious but also versatile. Here are a few reasons to love it:
1. **Healthy Option**: Packed with protein from chicken and nutrients from veggies, it’s a great addition to any diet.
2. **Quick Preparation**: This easy sun-dried tomato chicken recipe takes minimal time, making it perfect for busy weeknights.
3. **Versatile Serving Options**: From salads to pasta, you can serve it in various ways, including as sun-dried tomato chicken salad or sun-dried tomato chicken pasta.
4. **Flavorful Ingredients**: The combination of sun-dried tomatoes, Greek yogurt, and Dijon mustard offers a rich flavor profile.
5. **Meal Prep Friendly**: Ideal for meal prep, this dish can be made in advance and stored for quick lunches or dinners.
6. **Crowd-Pleaser**: Perfect for gatherings, you can serve it as a main dish or side.
This American dish is categorized as salad and is suitable for a low-calorie diet.

Ingredients for Sun Dried Tomato Chicken

Gather these items:

• 2 cups cooked chicken breast, shredded (about 2 medium-sized breasts)
• ½ cup sun-dried tomatoes, chopped
• ¼ cup red onion, finely chopped
• ¼ cup celery, finely diced
• ½ cup Greek yogurt
• ½ cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 1 tablespoon fresh basil or parsley, chopped (optional for garnish)

How to Make Sun Dried Tomato Chicken Step-by-Step

1. Step 1: Shred the cooked chicken breast using a fork or your hands. If using rotisserie chicken, remove the skin and bones, then shred the meat into bite-sized pieces.
2. Step 2: Finely chop the sun-dried tomatoes, red onion, and celery. Add them to the mixing bowl with the shredded chicken.
3. Step 3: In a separate bowl, mix together Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Stir until smooth and creamy. Season with salt and pepper to taste.
4. Step 4: Add the dressing to the chicken and vegetable mixture. Stir everything together until well coated.
5. Step 5: For the best flavor, let the chicken salad chill in the refrigerator for at least 30 minutes. Serve as a side for chicken salad sandwiches or enjoy it on its own.

Pro Tips for the Best Sun Dried Tomato Chicken

Keep these in mind:

• This dish is easy to prepare.
• It is perfect for lunch or dinner.
• Chilling enhances the flavor.
• For added creaminess, consider using a little extra mayonnaise or Greek yogurt.
• Add fresh spinach to your salad for a nutritious boost.

Best Ways to Serve Sun Dried Tomato Chicken

Here are a few serving suggestions:
1. Serve over a bed of fresh greens for a light lunch.
2. Use it as a filling for wraps or sandwiches for a hearty meal.
3. Pair it with a side of whole-grain pasta to create a delicious sun-dried tomato chicken pasta dish.

How to Store and Reheat Sun Dried Tomato Chicken

For optimal freshness, store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat it gently in a skillet or enjoy it cold in salads. This is a perfect dish for meal prep as it keeps well and maintains its flavor.

Frequently Asked Questions About Sun Dried Tomato Chicken

What is sun-dried tomato chicken?

Sun-dried tomato chicken refers to dishes that feature chicken prepared with sun-dried tomatoes, often combined with various ingredients to enhance flavor.

Can I make sun-dried tomato chicken ahead of time?

Yes, this easy sun-dried tomato chicken can be made ahead, making it a great option for meal prep or gatherings.

How do I avoid common mistakes with sun-dried tomato chicken?

Ensure to properly chop your ingredients and mix the dressing well for an even flavor distribution. Always taste before serving to adjust seasoning.

Variations of Sun Dried Tomato Chicken You Can Try

Feel free to experiment with these ideas:
1. Add spinach for a healthy sun-dried tomato chicken with spinach.
2. Try baked sun-dried tomato chicken by cooking it in the oven for a different texture.
3. Incorporate cream for a creamy sun-dried tomato chicken dish.
4. Use a skillet method for a sun-dried tomato chicken skillet meal.

In conclusion, Sun Dried Tomato Chicken is a versatile and flavorful dish that can satisfy any craving. From salads to pastas, the possibilities are endless. Enjoy this easy recipe and make it a staple in your cooking repertoire!

Sun Dried Tomato Chicken: 5 Delicious Ways to Enjoy It

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Sun-Dried Tomato Chicken Salad is a flavorful and healthy meal, packed with protein from chicken, savory sun-dried tomatoes, and fresh veggies.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Mixing
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken breast, shredded (about 2 medium-sized breasts)
• ½ cup sun-dried tomatoes, chopped
• ¼ cup red onion, finely chopped
• ¼ cup celery, finely diced
• ½ cup Greek yogurt
• ½ cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 1 tablespoon fresh basil or parsley, chopped (optional for garnish)

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Instructions

1. Shred the cooked chicken breast using a fork or your hands.
2. Finely chop the sun-dried tomatoes, red onion, and celery. Add them to the mixing bowl with the shredded chicken.
3. In a separate bowl, mix together Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Stir until smooth and creamy. Season with salt and pepper to taste.
4. Add the dressing to the chicken and vegetable mixture. Stir everything together until well coated.
5. For the best flavor, let the chicken salad chill in the refrigerator for at least 30 minutes. Serve as a side for chicken salad sandwiches or enjoy it on its own.

Notes

• This dish is easy to prepare.
• It is perfect for lunch or dinner.
• Chilling enhances the flavor.

Nutrition

• Serving Size: 1 cup
• Calories: 290
• Sugar: 2g
• Sodium: 400mg
• Fat: 17g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 21g
• Cholesterol: 60mg