Pot Pumpkin Pasta is a delightful fall-inspired dish that brings warmth and flavor to your dinner table. This creamy Instant Pot Pumpkin Pasta recipe is not only quick to prepare but also packed with comforting tastes. With pumpkin puree, pasta, and spices, it creates a deliciously rich sauce that envelops your favorite noodles. Whether you’re hosting a dinner party or need a quick family meal, this dish is sure to impress!

Why You’ll Love This Pot Pumpkin Pasta

This pumpkin pasta recipe is a fantastic choice for many reasons. First, it’s incredibly easy to make, perfect for busy weeknights. The use of the Instant Pot means you can have dinner ready in just 20 minutes, which is perfect for families or anyone short on time. Additionally, the creamy pumpkin sauce is not only comforting but also healthy, making it an ideal pumpkin pasta dish for those looking to eat well. You’ll appreciate the seasonal flavors of nutmeg and cinnamon, which elevate the dish to new heights. It’s a versatile recipe too, as you can customize it with various proteins or keep it vegan with simple swaps. Lastly, this recipe is perfect for meal prep; you can make it ahead and enjoy it throughout the week. This makes it one of the best pumpkin pasta recipes out there!

Ingredients for Pot Pumpkin Pasta

Gather these items:

• 1 lb pasta (penne or rigatoni recommended)
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 tsp nutmeg
• 1/4 tsp cinnamon
• 3 cups vegetable broth
• 1 can (15 oz) pumpkin puree
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Fresh parsley for garnish (optional)

How to Make Pot Pumpkin Pasta Step-by-Step

1. Step 1: Set Instant Pot to sauté mode. Add olive oil and garlic, and cook for 1-2 minutes until fragrant.
2. Step 2: Add salt, pepper, nutmeg, and cinnamon. Stir to combine.
3. Step 3: Add pasta, pumpkin puree, and vegetable broth. Stir well to coat pasta evenly.
4. Step 4: Seal the lid and set Instant Pot to high pressure for 5 minutes.
5. Step 5: When cooking is complete, do a quick release of pressure.
6. Step 6: Stir in heavy cream and Parmesan cheese until creamy and well combined.
7. Step 7: Serve hot, garnished with chopped parsley if desired.

Pro Tips for the Perfect Pot Pumpkin Pasta

Keep these in mind:

• Use fresh herbs like sage for an added flavor boost in your creamy pumpkin pasta.
• Adjust the thickness of the sauce by varying the amount of vegetable broth.
• For those looking for vegan pumpkin pasta options, substitute the heavy cream with coconut cream or cashew cream.
• Ensure to sauté the garlic just enough to release its flavor without burning for that perfect taste.

Best Ways to Serve Pot Pumpkin Pasta

For a delightful dining experience, consider pairing your pot pumpkin spaghetti with a side salad or garlic bread. It also goes well with roasted vegetables for a complete meal. Another great option is to top it with crispy pancetta or sautéed mushrooms for added texture and flavor. If you enjoy a bit of spice, sprinkle some red pepper flakes on top!

How to Store and Reheat Pot Pumpkin Pasta

Leftover pumpkin pasta can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it in the microwave or on the stove, adding a splash of vegetable broth or cream to restore its creamy texture. This makes it a great option for meal prep, allowing you to enjoy a warm, comforting meal anytime!

Frequently Asked Questions About Pot Pumpkin Pasta

What’s the secret to perfect Pot Pumpkin Pasta?

The secret lies in balancing the flavors of pumpkin and spices. Make sure to use fresh ingredients and don’t skip on sautéing the garlic, which adds depth to the dish. If you’re aiming for a rich taste, use high-quality Parmesan cheese in your sauce.

Can I make Pot Pumpkin Pasta ahead of time?

Yes! You can prepare it ahead and store it in the fridge. Just make sure to keep it in an airtight container. When reheating, add a little extra cream or broth to bring back its creaminess.

How do I avoid common mistakes with Pot Pumpkin Pasta?

One common mistake is overcooking the pasta. Since it cooks quickly in the Instant Pot, always follow the timing carefully. Also, be sure to release the pressure promptly to avoid mushy pasta.

Variations of Pot Pumpkin Pasta You Can Try

There are many delicious variations to explore with this pumpkin pasta dish. For a twist, try adding sautéed spinach or kale for extra nutrients. You can also make pumpkin ravioli with sauce or even a pumpkin gnocchi pasta recipe if you’re feeling adventurous. For gluten-free options, choose gluten-free pasta and enjoy the same comforting flavors!

For more information on the health benefits of pumpkin, check out this Healthline article.

To explore more pasta recipes, visit Spaghetti with Garlic and Oil or Homemade Tomato Sauce.

For a delicious side dish, consider Roasted Carrot Soup.

Pot Pumpkin Pasta: 7 Creamy Recipes for Fall Comfort

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This creamy Instant Pot Pumpkin Pasta is a quick and flavorful fall-inspired dinner.

• Author: Robert
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Instant Pot
• Cuisine: Italian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 lb pasta (penne or rigatoni recommended)
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 tsp nutmeg
• 1/4 tsp cinnamon
• 3 cups vegetable broth
• 1 can (15 oz) pumpkin puree
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Fresh parsley for garnish (optional)

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Instructions

1. Set Instant Pot to sauté mode. Add olive oil and garlic, and cook for 1-2 minutes until fragrant.
2. Add salt, pepper, nutmeg, and cinnamon. Stir to combine.
3. Add pasta, pumpkin puree, and vegetable broth. Stir well to coat pasta evenly.
4. Seal the lid and set Instant Pot to high pressure for 5 minutes.
5. When cooking is complete, do a quick release of pressure.
6. Stir in heavy cream and Parmesan cheese until creamy and well combined.
7. Serve hot, garnished with chopped parsley if desired.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 600mg
• Fat: 14g
• Saturated Fat: 7g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 11g
• Cholesterol: 30mg