Creamy Low Carb Chicken is a delightful comfort dish that combines rich flavors with low-carb ingredients, making it perfect for those on a keto diet. This creamy casserole is not just satisfying but is also a great meal prep option, allowing me to enjoy a flavorful dish without the guilt. With the perfect blend of chicken, vegetables, and cheese, it offers a cozy dining experience that feels indulgent yet healthy.
Why You’ll Love This Creamy Low Carb Chicken
This Low Carb Chicken Recipe is packed with benefits! First, it’s incredibly easy to make, requiring just a few ingredients and minimal prep time. Second, it is a Keto Friendly Creamy Chicken option, making it suitable for those following a low-carb diet. Third, the combination of chicken and vegetables means you’ll get a healthy dose of protein and nutrients. Fourth, it’s a versatile dish that can be enjoyed for lunch or dinner. Fifth, it’s perfect for meal prep, allowing you to whip up several servings at once. Lastly, the creamy sauce makes it a Comfort Food Low Carb Chicken option that everyone will love!
Ingredients for Creamy Low Carb Chicken
Gather these items:
- 2 cups cooked chicken, shredded
- 1 cup cauliflower, riced
- 1 cup broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup cream cheese
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
How to Make Creamy Low Carb Chicken Step-by-Step
- Step 1: Preheat the oven to 350°F (175°C).
- Step 2: In a large mixing bowl, combine the shredded chicken, riced cauliflower, broccoli florets, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper; mix until well combined.
- Step 3: Pour the mixture into a greased baking dish and spread evenly.
- Step 4: Top with shredded cheese.
- Step 5: Drizzle olive oil on top.
- Step 6: Bake for 25-30 minutes, or until bubbly and golden brown.
- Step 7: Let it cool for a few minutes before serving.
Pro Tips for the Best Creamy Low Carb Chicken
Keep these in mind:
- For creaminess, use full-fat cream cheese and heavy cream.
- Ensure your chicken is well-seasoned for the best flavor.
- Experiment with different vegetables like spinach or bell peppers for variety.
Best Ways to Serve Creamy Low Carb Chicken
This Creamy Chicken Dinner is best served hot, straight from the oven. Pair it with a side salad for a complete meal, or serve it over zucchini noodles for an extra low-carb option. You can also add a sprinkle of fresh herbs on top for added flavor.
How to Store and Reheat Creamy Low Carb Chicken
To store leftovers, place them in an airtight container in the refrigerator for up to three days. To reheat, simply pop it back in the oven or microwave until heated through. This makes it a great option for a Quick Creamy Low Carb Chicken Meal during busy weeknights.
Frequently Asked Questions About Creamy Low Carb Chicken
What’s the secret to perfect Creamy Low Carb Chicken?
The key to perfect Creamy Low Carb Chicken lies in using high-quality ingredients, especially the cream. Fresh vegetables and well-cooked chicken also enhance the dish’s overall flavor.
Can I make Creamy Low Carb Chicken ahead of time?
Absolutely! You can prepare the dish a day in advance and store it in the fridge. Just bake it before serving to enjoy a warm and delicious meal.
How do I avoid common mistakes with Creamy Low Carb Chicken?
Be careful not to overcook the chicken as it can become dry. Also, ensure your oven temperature is accurate to achieve the perfect golden-brown top.
Variations of Creamy Low Carb Chicken You Can Try
There are many ways to customize this dish! You can try a Low Carb Chicken Alfredo Recipe by adding Alfredo sauce instead of the creamy mixture. For a different twist, use Creamy Garlic Chicken Low Carb by sautéing garlic in the olive oil before mixing. Additionally, you can incorporate different low-carb vegetables like asparagus or mushrooms to suit your taste!
For more delicious recipes, check out our recipe category or try our Spaghetti with Garlic and Oil for a delightful pairing!
For tips on meal prep, visit The Joy of Vegetable Gardening for insights on how to make your cooking more efficient.
Finally, learn more about the health benefits of low-carb diets at Healthline.
PrintDelicious Creamy Low Carb Chicken Casserole Recipe
A creamy, comforting casserole that’s low in carbs and packed with flavor, perfect for meal prep and satisfying your cravings without the guilt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cauliflower, riced
- 1 cup broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup cream cheese
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, riced cauliflower, broccoli florets, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper; mix until well combined.
- Pour the mixture into a greased baking dish and spread evenly.
- Top with shredded cheese.
- Drizzle olive oil on top.
- Bake for 25-30 minutes, or until bubbly and golden brown.
- Let it cool for a few minutes before serving.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
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